I am currently preparing for the Totalsports Challenge Kleinmond on the 12th of January which starts in Gordan’s Bay and finished further along the coast in Kleinmond. Its where the Totalsports Challenge started 7years back, and is geographically a perfect location for the 7 discipline multisport event.

I have this friend who over the past three years has done a lot my training with me, as well as being a partner in crime through much mucking about and procrastinating. We have a semi unwritten code, and understanding of sorts, most of which revolves around ‘looking the part’. Which in turn is probably […]

Went to “Carols Oppie Bos” with two friends of ours on Sunday night for a picnic with Christmas carols at Paul Roos, organised by their church the Stellenbosch Gemeente. The picnic was a treat, and singing special. Ruth even managed some Afrikaans in some of them…

(The candle and the carols)