Turned into another busy week. Plenty of exciting pits and pieces, that never equate to faultless training.
Just two bits I post for now: Got another one of “those” phone calls yesterday. From Mason’s Bike Inn. Mmm mmm. The one has arrived. It has arrived. The business has arrived - the S-Works Transition.

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As mentioned in my Midmar Multisport Festival report, I’d won my first triathlon nationals at Midmar Dam ten years ago. Yesterday morning I got to keep my head above the famous ‘Midmar Mile‘ water for the first time with a 15km paddle to start my Duel Ultra Triathlon. Two options to start the day, a 2km swim or [...]

The current icon and pin up girl of South African multisport Jeannie Bomfordset off to New Zealand today to represent South Africa at the World Multisport Champs - the Speights Coast to Coast. Despite rolling the Landy two weeks back, she’s in fine form I’m confident she’ll go a lot better than I did last year [...]

Been a bit on the low side since the 6h30 effort at the Totalsports Challenge last weekend. Seems I went hard enough after all. Always incredible to me how we are made up of the physical, mental, emotional and spiritual. My emotions often tell a great deal about where the body is at. Been struggling [...]