Nooma – Lump

August 31st, 2008 by Dan Hugo

If you have 10:32 of quietness around you, perhaps like me, you need to watch this clip. Else save it for later. On The Father’s love.

Storming Spring

August 31st, 2008 by Dan Hugo
Severe weather warning for Cape - news24.com
19/05/2007 10:40  - (SA)  
Cape Town - Residents of the western parts of the Western and Northern
Cape provinces were warned to brace for severe weather on Saturday,
Cape Town's disaster management said.

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(The farm antidote)

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HiLo Training

August 30th, 2008 by Dan Hugo

 I’ve done two nights in the Hypoxico tent, connected to the Higher Peak Mountain Air Generatorand, and will therefore be exposed to altitude adaptation for 5 weeks before Xterra USA Finals on the 5th of October. Two studies “copy-and-pasted” below show 3-4 weeks as sufficient, although longer wouldnt have hurt, so trusting my system to adapt optimally for the race that starts at 1800m with an extra 2 weeks of HiLo training.

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