If you have 10:32 of quietness around you, perhaps like me, you need to watch this clip. Else save it for later. On The Father’s love.

Severe weather warning for Cape - news24.com

19/05/2007 10:40  - (SA)  

Cape Town - Residents of the western parts of the Western and Northern
Cape provinces were warned to brace for severe weather on Saturday,
Cape Town's disaster management said.

(The farm antidote)

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 I’ve done two nights in the Hypoxico tent, connected to the Higher Peak Mountain Air Generatorand, and will therefore be exposed to altitude adaptation for 5 weeks before Xterra USA Finals on the 5th of October. Two studies “copy-and-pasted” below show 3-4 weeks as sufficient, although longer wouldnt have hurt, so trusting my system to adapt optimally for the race that starts at 1800m with an extra 2 weeks of HiLo training.

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