If you have 10:32 of quietness around you, perhaps like me, you need to watch this clip. Else save it for later. On The Father’s love.

Severe weather warning for Cape - news24.com
19/05/2007 10:40  - (SA) 
Cape Town - Residents of the western parts of the Western and Northern
Cape provinces were warned to brace for severe weather on Saturday,
Cape Town’s disaster management said.

(The farm antidote)

 I’ve done two nights in the Hypoxico tent, connected to the Higher Peak Mountain Air Generatorand, and will therefore be exposed to altitude adaptation for 5 weeks before Xterra USA Finals on the 5th of October. Two studies “copy-and-pasted” below show 3-4 weeks as sufficient, although longer wouldnt have hurt, so trusting my system to [...]

The Man In The Glass
Anonymous
When you get what you want in your struggle for self
And the world makes you king for a day,
Just go to the mirror and look at yourself
And see what that man has to say.

Thanks to a friend of mine who’s supportive of my racing, I’ll be oxygen deprived tonight…

(Michal in a luxurious ”camping” chair)