“Hey dude Where are you? Needing more posts on your site??!! Sitting in office each day needing my weekly inspirational boost! Keep up the good work and hope alls working out health wise….”

I can tell I’m thinking about lunch. I see that look daily. Somewhere between wishful and danger-danger.

I killed a squirrel earlier. And I’ll never be the same. Ventured out for my first mountain bike ride since racing in Brazil and loved the reminder of why I am living the dream – when this little chap charged from the left side of the dead still Prosser Dam road like something from a why [...]

Got back from the shortest swim session, more as a sidekick to the Pretty Princess having an evening swim lesson. Now I am just’a sitted. Trying to convince myself that you and I both need this post as much as I needed the foot of snow on Monday. I have such inspired moments while out [...]

My father made me promise him, that once I’ve tried everything else, I need to test his approach to sports nutrition: “Eat as much as you can, of whatever you can, whenever you can”.