Have a look at that. I call it “The Moment” and its that thing which keeps us going. Getting going after time off is always hardest, for me the pool is the worst, as this is the area I spent most time in as a kid.

Its taken me probably 20 rides to find that sweet spot on my saddle again, but this morning I had a few Moments on my ride.

If anyone is keen, there is space for a 7 day epic training camp with LOADS of good base miles Jan 2nd to 9th, 2009, out in Robertson. 50m pool, loads of open roads and lots of trail running. raoul@urban-ninja.co.za for more…