Author Archives: ruth

Imana Wild Ride 2008 Race Update: Day Two

Posted on by ruth

Dan and Max started 2 mins behind the race leaders, which he says they could see most of the time. Apparently they had better tyres on (to ride through the sand) than Max and Dan which resulted in the 2 … Continue reading

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Imana Wild Ride 2008 Race Update: Day One

Posted on by ruth

The Imana Wild Ride is set in the Eastern Cape which conjures up visions of untouched natural splendour, noble heroes of the liberation struggle and gracious inhabitants. Scenic diversity is one of the most striking characteristics of the region, ranging … Continue reading

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Its all about Patrick Holdford – By Ruth

Posted on by ruth

I would say that I am pretty involved in Dan’s career. I try to make sure that everything goes well for him during training and racing. The biggest thing that I have come to realize is how important diet is. … Continue reading

Posted in News, Patrick Holdford, Quinoa, Ruth | Tagged , , | 3 Comments
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