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	<title>Dan Hugo Xterra Triathlete</title>
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	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
	<pubDate>Sat, 04 Jul 2009 01:12:33 +0000</pubDate>
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		<title>Stop and stare</title>
		<link>http://www.dghugo.com/stop-and-stare/2009/07/04/</link>
		<comments>http://www.dghugo.com/stop-and-stare/2009/07/04/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 01:12:33 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[24]]></category>

		<category><![CDATA[Birthday]]></category>

		<category><![CDATA[Dan Hugo]]></category>

		<category><![CDATA[Gary Mandy]]></category>

		<category><![CDATA[Gia Mandy]]></category>

		<category><![CDATA[Lake Tahoe]]></category>

		<category><![CDATA[Little Princess]]></category>

		<category><![CDATA[Thoughts]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4118</guid>
		<description><![CDATA[Every so often you need to stop and stare at your destination on the life path you&#8217;re on. Stop and stock take all the infiltrating influences, all the outgoing expectations. I figure its a more effective way of living, a lesson sport has taught me. And when you do, I hope you will come to [...]]]></description>
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		<item>
		<title>Downieville</title>
		<link>http://www.dghugo.com/downieville/2009/07/01/</link>
		<comments>http://www.dghugo.com/downieville/2009/07/01/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:02:48 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Conrad Snover]]></category>

		<category><![CDATA[Downieville]]></category>

		<category><![CDATA[Downieville Cross Country Course]]></category>

		<category><![CDATA[Downieville Photos]]></category>

		<category><![CDATA[Photo's]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4116</guid>
		<description><![CDATA[Created with Admarket&#8217;s flickrSLiDR.
The most authentic characterful town I&#8217;ve seen in America: Downieville. Got to go do an epic make you feel like life&#8217;s worth living type ride there this afternoon - the cross country course for next weekend&#8217;s Downieville Classic. It wasnt in the plan. A spontaneous phone call and 30min on I was [...]]]></description>
		<wfw:commentRss>http://www.dghugo.com/downieville/2009/07/01/feed/</wfw:commentRss>
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		<item>
		<title>The week that was</title>
		<link>http://www.dghugo.com/the-week-that-was/2009/06/30/</link>
		<comments>http://www.dghugo.com/the-week-that-was/2009/06/30/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 06:37:35 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Donner Lake]]></category>

		<category><![CDATA[Ella Mandy]]></category>

		<category><![CDATA[Gary Mandy]]></category>

		<category><![CDATA[Gia Mandy]]></category>

		<category><![CDATA[Lake Tahoe]]></category>

		<category><![CDATA[Riding Round Lake Tahoe]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Training Week]]></category>

		<category><![CDATA[Truckee]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4107</guid>
		<description><![CDATA[10:15pm - Monday night. Morning swim on the far side of horizontal time ended by 6:00am scheduled Kings of Leon. I am uninspired to write, yet so inspired to express. Phil Liggett is on the far side of the living room commentating through a Lance Armstron recap/buildup for the Grand Tour&#8217;s start this weekend. I [...]]]></description>
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		<title>Summer photos in Truckee</title>
		<link>http://www.dghugo.com/summer-photos-in-truckee/2009/06/25/</link>
		<comments>http://www.dghugo.com/summer-photos-in-truckee/2009/06/25/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 05:05:15 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Ella Mandy]]></category>

		<category><![CDATA[Truckee]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4104</guid>
		<description><![CDATA[Created with Admarket&#8217;s flickrSLiDR.
Mainly some memories of Ella - the little Princess. Been a great few days back in Truckee with summer in full swing. Some great riding and evening music in the park&#8230;
]]></description>
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		<item>
		<title>Little Rocking : Race Reporting</title>
		<link>http://www.dghugo.com/little-rocking-race-reporting/2009/06/21/</link>
		<comments>http://www.dghugo.com/little-rocking-race-reporting/2009/06/21/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 15:52:13 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Conrad Stoltz]]></category>

		<category><![CDATA[Criag Evans]]></category>

		<category><![CDATA[Josiah Middaugh]]></category>

		<category><![CDATA[Race Report]]></category>

		<category><![CDATA[Specialized]]></category>

		<category><![CDATA[travelling]]></category>

		<category><![CDATA[Xterra]]></category>

		<category><![CDATA[Xterra Little Rock]]></category>

		<category><![CDATA[Xterra USA Cup Series 2009]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4083</guid>
		<description><![CDATA[Xterra South Central Cup 2009
2:10:52
3rd - 4:46 behind winner Josiah Middaugh


In Stoltz&#8217;s absence, I got to roll out with number 1 for the first time. He was missed, and would have torn this rocky ride to shreds. Please keep checking my triathlonteam.org partner&#8217;s return to full health on his site.
We rolled the RV down to [...]]]></description>
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		<item>
		<title>Dan Hugo 3rd @ XTERRA South Central Cup</title>
		<link>http://www.dghugo.com/dan-hugo-3rd-xterra-south-central-cup/2009/06/21/</link>
		<comments>http://www.dghugo.com/dan-hugo-3rd-xterra-south-central-cup/2009/06/21/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 09:39:45 +0000</pubDate>
		<dc:creator>Nikola</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[3rd]]></category>

		<category><![CDATA[Arkansas]]></category>

		<category><![CDATA[Josiah Middaugh]]></category>

		<category><![CDATA[Little Rock]]></category>

		<category><![CDATA[race results]]></category>

		<category><![CDATA[Xterra]]></category>

		<category><![CDATA[XTERRA CUP SERIES STANDINGS]]></category>

		<category><![CDATA[XTERRA South Central Cup]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4078</guid>
		<description><![CDATA[
Dan was 3rd in XTERRA South Central Cup, Little Rock, Arkansas.
Congratulations Mr. Consistency!
Josiah Middaugh was first and has climbed in second on XTERRA CUP SERIES STANDINGS, pushing Dan into third position on the list.
More info on XTERRAplanet.com.
Race report will follow soon&#8230;
]]></description>
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		<item>
		<title>Race video clips</title>
		<link>http://www.dghugo.com/race-video-clips/2009/06/18/</link>
		<comments>http://www.dghugo.com/race-video-clips/2009/06/18/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:50:22 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[Xterra Triathletes]]></category>

		<category><![CDATA[Xterra Triathlon]]></category>

		<category><![CDATA[Xterra USA Cup Series 2009]]></category>

		<category><![CDATA[Xterra Videos]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4066</guid>
		<description><![CDATA[
Xterra USA Cup Series 2009 - Race video clips





]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-video-clips/2009/06/18/feed/</wfw:commentRss>
		</item>
		<item>
		<title>City of Music</title>
		<link>http://www.dghugo.com/city-of-music/2009/06/18/</link>
		<comments>http://www.dghugo.com/city-of-music/2009/06/18/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:07:01 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[AAA]]></category>

		<category><![CDATA[Country Music]]></category>

		<category><![CDATA[Craig Evans]]></category>

		<category><![CDATA[Erin Kummer]]></category>

		<category><![CDATA[Mike Vine]]></category>

		<category><![CDATA[Nashville]]></category>

		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4060</guid>
		<description><![CDATA[
I made it round more lush green countryside with quaint wooden fences and dilapidated sheds reminding me of time&#8217;s peaceful steady march onward toward decay. Quiet roads from Craig Evan&#8217;s home in Spring Hill - two hops, three skips and a jump from Nashville - the city of music. This time I made it down [...]]]></description>
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		<item>
		<title>Xterra Richmond 2009</title>
		<link>http://www.dghugo.com/xterra-richmond-2009/2009/06/16/</link>
		<comments>http://www.dghugo.com/xterra-richmond-2009/2009/06/16/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:56:52 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Conrad Stoltz]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Xterra Atlantic Cup 2009]]></category>

		<category><![CDATA[Xterra Richmond 2009]]></category>

		<category><![CDATA[Xterra Richmond Race Report]]></category>

		<category><![CDATA[Xterra Triathletes]]></category>

		<category><![CDATA[Xterra USA Cup Series]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4048</guid>
		<description><![CDATA[Xterra Atlantic Cup 
800m swim, 25km mtb, 10km train run
5th
1:57:27, 2m30 behind winner Conrad Stoltz

&#8220;Daas hy. Net betyds.&#8221; A Stoltz quirk meaning &#8216;just in time&#8217; to the multiple minute delay to the planned driveway reverse. But then the delay was expected, and factored into the morning&#8217;s schedule across to the city centre for my second [...]]]></description>
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		<item>
		<title>On your marks</title>
		<link>http://www.dghugo.com/on-your-marks/2009/06/14/</link>
		<comments>http://www.dghugo.com/on-your-marks/2009/06/14/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 00:50:12 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Richmond]]></category>

		<category><![CDATA[Richmond Times Dispatch]]></category>

		<category><![CDATA[Spike]]></category>

		<category><![CDATA[Travel]]></category>

		<category><![CDATA[Xterra Richmond 2009]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=4041</guid>
		<description><![CDATA[

Race start at 830am.
Short 1000m swim in strong current between shallow rocks. Will be non-wetsuit.
Bike is rigged with new Rotor Rings (thanks Benno), new compound LK&#8217;s (thanks Garth), insulation taped gels and spares beneath the seat.
Bike course will be super fast, yet the most technical course on the circuit. Definitely the most fun course.

Did an [...]]]></description>
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