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<channel>
	<title>Dan Hugo Xterra Triathlete</title>
	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
	<pubDate>Wed, 20 Aug 2008 09:18:58 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>More Imana Wild Ride 2008 Photo&#8217;s</title>
		<link>http://www.dghugo.com/more-imana-wild-ride-2008-photos/2008/08/20/</link>
		<comments>http://www.dghugo.com/more-imana-wild-ride-2008-photos/2008/08/20/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 09:18:10 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Imana]]></category>

		<category><![CDATA[Imana Wild Ride Photo's]]></category>

		<category><![CDATA[Imana Wild Ride 2008]]></category>

		<category><![CDATA[Imana Wild Ride]]></category>

		<category><![CDATA[Photo's]]></category>

		<category><![CDATA[South Africa]]></category>

		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/more-imana-wild-ride-2008-photos/2008/08/20/</guid>
		<description><![CDATA[Imana Wild Ride 2008 - Best of Collection by Jon Ivins.
This to rest my case - the most visually stunning experience. Secondly, my furthering in efforts to convince my coach Gary Mandy to join me on the 10th anniversary of the Imana Wild Ride next year.

]]></description>
		<wfw:commentRss>http://www.dghugo.com/more-imana-wild-ride-2008-photos/2008/08/20/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Race Photo&#8217;s: Jeep Msinsi Multisport Event #2 - Shongweni Dam</title>
		<link>http://www.dghugo.com/race-photos-jeep-msinsi-multisport-event-2-shongweni-dam/2008/08/20/</link>
		<comments>http://www.dghugo.com/race-photos-jeep-msinsi-multisport-event-2-shongweni-dam/2008/08/20/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 08:28:31 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Jeep Msinsi 2008]]></category>

		<category><![CDATA[Jeep Msinsi Photo's]]></category>

		<category><![CDATA[Jeep Msinsi Multisport Series]]></category>

		<category><![CDATA[Garmin]]></category>

		<category><![CDATA[Jon Ivins]]></category>

		<category><![CDATA[Photo's]]></category>

		<category><![CDATA[Jeep Apparel]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/race-photos-jeep-msinsi-multisport-event-2-shongweni-dam/2008/08/20/</guid>
		<description><![CDATA[Photo&#8217;s to reflect the past weekend&#8217;s multisport event. Again, all through the lens of the gifted Jon Ivins.

(Racing in the reserve - closest encounter was with warthog&#8217;s again)
]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-photos-jeep-msinsi-multisport-event-2-shongweni-dam/2008/08/20/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tertiary Studies or Life as a Professional Athlete?</title>
		<link>http://www.dghugo.com/tertiary-studies-or-life-as-a-professional-athlete/2008/08/19/</link>
		<comments>http://www.dghugo.com/tertiary-studies-or-life-as-a-professional-athlete/2008/08/19/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 19:53:24 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/tertiary-studies-or-life-as-a-professional-athlete/2008/08/14/</guid>
		<description><![CDATA[I have added some thoughts below, to the email enquiry. Read from the &#8220;continuation in bold&#8221;. Its been a rewarding process of assessment and recollection for me personally. I look forward to more comments and input from you all.
]]></description>
		<wfw:commentRss>http://www.dghugo.com/tertiary-studies-or-life-as-a-professional-athlete/2008/08/19/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Usain Bolt - Puma&#8217;s Gold Slipper Boy</title>
		<link>http://www.dghugo.com/usain-bolt-pumas-gold-slipper-boy/2008/08/18/</link>
		<comments>http://www.dghugo.com/usain-bolt-pumas-gold-slipper-boy/2008/08/18/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 18:53:45 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Beijing Olympics]]></category>

		<category><![CDATA[Usain Bolt]]></category>

		<category><![CDATA[Puma]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/usain-bolt-pumas-gold-slipper-boy/2008/08/18/</guid>
		<description><![CDATA[How incredible was that run? I dont know if I&#8217;ve seen anything like it. If only my old gold Puma race flats went half as fast as those custom gold spikes. I&#8217;m glad for Puma, and their Runway Collection campaign that hinged on the games, and on their principal player Usain Bolt - from his [...]]]></description>
		<wfw:commentRss>http://www.dghugo.com/usain-bolt-pumas-gold-slipper-boy/2008/08/18/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Imana Wild Ride 2008 Photo&#8217;s</title>
		<link>http://www.dghugo.com/imana-wild-ride-2008-photos/2008/08/18/</link>
		<comments>http://www.dghugo.com/imana-wild-ride-2008-photos/2008/08/18/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 21:44:40 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Wild Ride Photo's]]></category>

		<category><![CDATA[Imana]]></category>

		<category><![CDATA[Imana Wild Ride 2008]]></category>

		<category><![CDATA[Imana Wild Ride]]></category>

		<category><![CDATA[Photo's]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/imana-wild-ride-2008-photos/2008/08/18/</guid>
		<description><![CDATA[A small collection of visuals from my four day highlight of the year on the Wild Coast. All thanks to the lense of Jon Ivins. I&#8217;ll get more up some time soon, with captions too. But its time for the sack, with a 4am screening of the O-lypmics triathlon and all.

]]></description>
		<wfw:commentRss>http://www.dghugo.com/imana-wild-ride-2008-photos/2008/08/18/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Race Report: Jeep Msinsi Multisport Series 2008 - Shongweni</title>
		<link>http://www.dghugo.com/race-report-jeep-msinsi-multisport-series-2008-shongweni/2008/08/18/</link>
		<comments>http://www.dghugo.com/race-report-jeep-msinsi-multisport-series-2008-shongweni/2008/08/18/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 21:32:25 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Shongweni]]></category>

		<category><![CDATA[Andrew Birkett]]></category>

		<category><![CDATA[Lance Kime]]></category>

		<category><![CDATA[Jeep Msinsi]]></category>

		<category><![CDATA[Jeep Msinsi Multisport Series 2008]]></category>

		<category><![CDATA[Multisport]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/race-report-jeep-msinsi-multisport-series-2008-shongweni/2008/08/18/</guid>
		<description><![CDATA[Multisport Long Course - 5km trail run, 20km mountain bike, 5km paddle
1st - 3&#8242;52 ahead of Andrew Birkett
Shongweni is a South African experience, with its poverty stricken shanty town shacks at the entrance surrounding a stunning reserve with the affluent enjoying its privileges. While paddling I could look up at the mud homes on the [...]]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-report-jeep-msinsi-multisport-series-2008-shongweni/2008/08/18/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fraser the Cartmell</title>
		<link>http://www.dghugo.com/fraser-the-cartmell/2008/08/15/</link>
		<comments>http://www.dghugo.com/fraser-the-cartmell/2008/08/15/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 09:22:35 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Competitor Radio]]></category>

		<category><![CDATA[Triathlon]]></category>

		<category><![CDATA[Fraser Cartmell]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/fraser-the-cartmell/2008/08/15/</guid>
		<description><![CDATA[I&#8217;ve written plenty about my Scottish mate Fraser Cartmell who spent most the summer here training in The Bosch and will be back end November. Fraser&#8217;s had a great few months, including a successful defence of his UK 70.3 title. He&#8217;s currently back in California, and will be racing this weekend. He was pulled into [...]]]></description>
		<wfw:commentRss>http://www.dghugo.com/fraser-the-cartmell/2008/08/15/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Martin, Jeannie and Iain win the Bull of Africa 2008</title>
		<link>http://www.dghugo.com/martin-jeannie-and-iain-win-the-bull-of-africa-2008/2008/08/14/</link>
		<comments>http://www.dghugo.com/martin-jeannie-and-iain-win-the-bull-of-africa-2008/2008/08/14/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 08:14:22 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Team USN]]></category>

		<category><![CDATA[Bull of Africa Results]]></category>

		<category><![CDATA[Bull of Africa 2008]]></category>

		<category><![CDATA[Iain Don Wouchope]]></category>

		<category><![CDATA[Jeanie Bomford]]></category>

		<category><![CDATA[Adventure Racing]]></category>

		<category><![CDATA[Eastern Cape]]></category>

		<category><![CDATA[Martin Dreyer]]></category>

		<category><![CDATA[Bull of Africa]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/martin-jeannie-and-iain-win-the-bull-of-africa-2008/2008/08/14/</guid>
		<description><![CDATA[Three of my friends, along with John Collins, competed as Team USN over the past five days in the biggest adventure race in Africa - the Bull of Africa.  Master Martin Dreyer  has won the Dusi 7 times, and is my inspiration for mental strength while racing. Jeannie  has been in fine form, and won [...]]]></description>
		<wfw:commentRss>http://www.dghugo.com/martin-jeannie-and-iain-win-the-bull-of-africa-2008/2008/08/14/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Southern Right Wales</title>
		<link>http://www.dghugo.com/southern-right-wales/2008/08/13/</link>
		<comments>http://www.dghugo.com/southern-right-wales/2008/08/13/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 14:54:33 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Edge 705]]></category>

		<category><![CDATA[Southern Right Wales]]></category>

		<category><![CDATA[Road Biking]]></category>

		<category><![CDATA[Garmin]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/southern-right-wales/2008/08/13/</guid>
		<description><![CDATA[ Did a ride out along the coast yesterday, from Stellenbosch (around the mountain on the left below) , along the coast through Strand, Gordan&#8217;s Bay, onward to Rooielse and back. One of the most scenic rides, and one which I&#8217;ve mentioned as part of the Totalsports Challenge route.

(Gordan&#8217;s Bay)
]]></description>
		<wfw:commentRss>http://www.dghugo.com/southern-right-wales/2008/08/13/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Made in Taiwan!</title>
		<link>http://www.dghugo.com/made-in-taiwan/2008/08/11/</link>
		<comments>http://www.dghugo.com/made-in-taiwan/2008/08/11/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:06:49 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
		
		<category><![CDATA[Taiwan]]></category>

		<category><![CDATA[Jeep Apparel]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/made-in-taiwan/2008/08/11/</guid>
		<description><![CDATA[Received an email from my fairy godmother at Jeep Apparel a few days ago, informing me that one of the Jeep Licencee&#8217;s in Taiwan has requested permission to use two of the photo&#8217;s from our shoot here earlier this year - and whats more, she reckons we should ask a usage fee, but will leave [...]]]></description>
		<wfw:commentRss>http://www.dghugo.com/made-in-taiwan/2008/08/11/feed/</wfw:commentRss>
		</item>
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