<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dan Hugo Xterra Triathlete</title>
	<atom:link href="http://www.dghugo.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
	<lastBuildDate>Fri, 11 May 2012 03:46:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Race Photos: Wildflower Triathlon Festival 2012</title>
		<link>http://www.dghugo.com/race-photos-wildflower-triathlon-festival-2012/2012/05/11/</link>
		<comments>http://www.dghugo.com/race-photos-wildflower-triathlon-festival-2012/2012/05/11/#comments</comments>
		<pubDate>Fri, 11 May 2012 03:46:39 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Brian Hodes]]></category>
		<category><![CDATA[Joe Devera]]></category>
		<category><![CDATA[Shiv]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[TT Images]]></category>
		<category><![CDATA[Wildflower Triathlon Festival]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6651</guid>
		<description><![CDATA[Images by Brian Hodes and thanks to Specialized.]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-photos-wildflower-triathlon-festival-2012/2012/05/11/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Wildflower Triathlon Festival</title>
		<link>http://www.dghugo.com/race-report-wildflower-triathlon-festival/2012/05/07/</link>
		<comments>http://www.dghugo.com/race-report-wildflower-triathlon-festival/2012/05/07/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:03:06 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Specialized Shiv]]></category>
		<category><![CDATA[Wildflower]]></category>
		<category><![CDATA[Wildflower Triathlon Festival 2012]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6638</guid>
		<description><![CDATA[Long Course, 5 May 2012, Lake San Antonio, CA. DNF. Sport gives and takes. The highs have insane views, the lows have drowning frustrations. Those are the rules of the game. Direct flight to San Jose along with one Evoc &#8230; <a href="http://www.dghugo.com/race-report-wildflower-triathlon-festival/2012/05/07/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-report-wildflower-triathlon-festival/2012/05/07/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Wildflower Triathlon Festival</title>
		<link>http://www.dghugo.com/wildflower-triathlon-festival/2012/05/02/</link>
		<comments>http://www.dghugo.com/wildflower-triathlon-festival/2012/05/02/#comments</comments>
		<pubDate>Wed, 02 May 2012 03:35:13 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Wildflower]]></category>
		<category><![CDATA[Wildflower Triathlon Festival 2012]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6632</guid>
		<description><![CDATA[Totally excited for the opportunity to return to central California on Thursday for the 30th celebration of the Wildflower Triathlon Festival. Unplanned, spontaneous and last minute, almost a year since my last 70.3 distance triathlon. I&#8217;m thrilled to lining up &#8230; <a href="http://www.dghugo.com/wildflower-triathlon-festival/2012/05/02/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/wildflower-triathlon-festival/2012/05/02/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Raats wines in Boulder</title>
		<link>http://www.dghugo.com/raats-wines-in-boulder/2012/05/01/</link>
		<comments>http://www.dghugo.com/raats-wines-in-boulder/2012/05/01/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:14:42 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Cape Classics]]></category>
		<category><![CDATA[Raats Family Wines]]></category>
		<category><![CDATA[Raats Wines]]></category>
		<category><![CDATA[South African Wine in the USA]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6628</guid>
		<description><![CDATA[Could it all be simply too good to be true. The regular UPS delivery agent had a tough effort between truck and porch. More weighty than last week&#8217;s bike boxes were these three parcels of fine South African vintage. Bruwer &#8230; <a href="http://www.dghugo.com/raats-wines-in-boulder/2012/05/01/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/raats-wines-in-boulder/2012/05/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Traction</title>
		<link>http://www.dghugo.com/training-traction/2012/04/30/</link>
		<comments>http://www.dghugo.com/training-traction/2012/04/30/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:12:59 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Fraser Cartmell]]></category>
		<category><![CDATA[Joe Gambles]]></category>
		<category><![CDATA[Richie Cunningham]]></category>
		<category><![CDATA[Tellar Farms Trail Head]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6621</guid>
		<description><![CDATA[Monday morning it is, two weeks after arriving at my mile high summer base of Boulder, Colorado. For the better part of 10days the expected altitude affect was colourful dread as I limped with bruised confidence from one session to &#8230; <a href="http://www.dghugo.com/training-traction/2012/04/30/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/training-traction/2012/04/30/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Swim Session</title>
		<link>http://www.dghugo.com/swim-session/2012/04/26/</link>
		<comments>http://www.dghugo.com/swim-session/2012/04/26/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 23:32:52 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Flatirons athletic club]]></category>
		<category><![CDATA[Fraser Cartmell]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[Joe Gambles]]></category>
		<category><![CDATA[Richie Cunningham]]></category>
		<category><![CDATA[Swim Session]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6613</guid>
		<description><![CDATA[This first attempt at self-filming a swim session leaves much room for improvement. But here is a start with the GoPro. Down at FAC with Joe, Fraser and Richie. 20x200m.]]></description>
		<wfw:commentRss>http://www.dghugo.com/swim-session/2012/04/26/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Questions</title>
		<link>http://www.dghugo.com/questions/2012/04/25/</link>
		<comments>http://www.dghugo.com/questions/2012/04/25/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 03:37:26 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Commedy]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6609</guid>
		<description><![CDATA[Never been asked these before! How the athlete journey gets you confronted with some unexpected ideas&#8230; &#8211; Do you seek to engage in espionage, sabotage, export control violations, or any other illegal activity while in the United States? Yes No &#8230; <a href="http://www.dghugo.com/questions/2012/04/25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/questions/2012/04/25/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Biking in Boulder</title>
		<link>http://www.dghugo.com/biking-in-boulder/2012/04/23/</link>
		<comments>http://www.dghugo.com/biking-in-boulder/2012/04/23/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 04:39:51 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Boulder Bike Paths]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6605</guid>
		<description><![CDATA[Very similar to the clip I created towards the end of last summer, but personally I really enjoy how different Boulder looks right now, with spring attributes. Video does more than I can put into words. Incredible place to base &#8230; <a href="http://www.dghugo.com/biking-in-boulder/2012/04/23/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/biking-in-boulder/2012/04/23/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Flatirons Athletic Club</title>
		<link>http://www.dghugo.com/flatirons-athletic-club/2012/04/18/</link>
		<comments>http://www.dghugo.com/flatirons-athletic-club/2012/04/18/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 01:56:35 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[FAC]]></category>
		<category><![CDATA[Flatirons athletic club]]></category>
		<category><![CDATA[Male Nudity]]></category>
		<category><![CDATA[Michael McIntyre]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6595</guid>
		<description><![CDATA[In celebration of getting back to the FAC, where many of the sports icons swim and do strength conditioning, here is a very apt comedy clip by Michael McIntyre. I see more strange male nudity behavior there than is needed. &#8230; <a href="http://www.dghugo.com/flatirons-athletic-club/2012/04/18/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/flatirons-athletic-club/2012/04/18/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Out the door</title>
		<link>http://www.dghugo.com/out-the-door/2012/04/17/</link>
		<comments>http://www.dghugo.com/out-the-door/2012/04/17/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:14:09 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Chataqua Park]]></category>
		<category><![CDATA[Flatirons]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6575</guid>
		<description><![CDATA[During 2010 my arrival into Boulder wasn&#8217;t until the mid summer rains of July. And last year I arrived a full month later in May. I was hoping to catch more of the spring time impressions of Colorado this year &#8230; <a href="http://www.dghugo.com/out-the-door/2012/04/17/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/out-the-door/2012/04/17/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

