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	<title>Dan Hugo Xterra Triathlete</title>
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	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
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		<title>Specialized South Africa in Stellenbosch</title>
		<link>http://www.dghugo.com/specialized-south-africa-in-stellenbosch/2012/02/03/</link>
		<comments>http://www.dghugo.com/specialized-south-africa-in-stellenbosch/2012/02/03/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:19:49 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bobby Behan]]></category>
		<category><![CDATA[Dan Hugo]]></category>
		<category><![CDATA[Giniel De Villiers]]></category>
		<category><![CDATA[I am Specialized]]></category>
		<category><![CDATA[Jan Fordeno]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Specialized South Africa]]></category>
		<category><![CDATA[Stellenbosch]]></category>
		<category><![CDATA[Tim Don]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6439</guid>
		<description><![CDATA[It&#8217;s been some time coming, but here she is, Specialized Int creating a home base for Specialized in South Africa. Reasons for celebrations this week. Small clip about the the town, it&#8217;s character, and why we&#8217;re here, from myself and &#8230; <a href="http://www.dghugo.com/specialized-south-africa-in-stellenbosch/2012/02/03/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Race Report: Xterra Buffelspoort</title>
		<link>http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/</link>
		<comments>http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:28:33 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Multisport]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[Dan Hugo]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Stuart Marais]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Xterra Buffelspoort]]></category>
		<category><![CDATA[Xterra South Africa]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6429</guid>
		<description><![CDATA[Xterra Buffelspoort, Johannesburg, RSA 2:22&#8242;ish &#8211; wasnt paying sufficient prize giving attention 2nd, to Conrad Stoltz Got myself back to Lanseria far more timely than yesterday morning&#8217;s CPT Int panic arrival, and so am seated at Vida e with time &#8230; <a href="http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Race Report: Totalsports Challenge</title>
		<link>http://www.dghugo.com/race-report-totalsports-challenge/2012/01/19/</link>
		<comments>http://www.dghugo.com/race-report-totalsports-challenge/2012/01/19/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:37:16 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Multisport]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bobby Behan]]></category>
		<category><![CDATA[Dan Hugo]]></category>
		<category><![CDATA[Dylan van der Merwe]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Jacobus van der Merwe]]></category>
		<category><![CDATA[Multisport South Africa]]></category>
		<category><![CDATA[Nelo Ski]]></category>
		<category><![CDATA[Puma]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Totalsports]]></category>
		<category><![CDATA[Totalsports Challenge 2012]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6418</guid>
		<description><![CDATA[10th Annual Totalsports Challenge, Kleinmond, RSA 6:18:28 1st, 4&#8217;52 ahead, dead as a doornail I am aging, must be. This was my sixth, and I only know the number for the good math of others. But it&#8217;s been a trip, &#8230; <a href="http://www.dghugo.com/race-report-totalsports-challenge/2012/01/19/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-report-totalsports-challenge/2012/01/19/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>DGH Gratitude</title>
		<link>http://www.dghugo.com/dgh-gratitude/2012/01/10/</link>
		<comments>http://www.dghugo.com/dgh-gratitude/2012/01/10/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:19:01 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Angus McIntosh]]></category>
		<category><![CDATA[DGH Gratitude]]></category>
		<category><![CDATA[Greengate Deli and Eatery]]></category>
		<category><![CDATA[Hazz]]></category>
		<category><![CDATA[Hazz Coffee]]></category>
		<category><![CDATA[Helen Hugo]]></category>
		<category><![CDATA[Raats Family Wines]]></category>
		<category><![CDATA[Spier Biodynamic Farm]]></category>
		<category><![CDATA[Vespa]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6412</guid>
		<description><![CDATA[Reflecting on November and December leaves me grateful for the local reception following the season&#8217;s final two races. Beyond that, I was back in Stellenbosch where I&#8217;m afforded the lifestyle of a rockstar. There was a desire to share some of &#8230; <a href="http://www.dghugo.com/dgh-gratitude/2012/01/10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winner winner chicken dinner</title>
		<link>http://www.dghugo.com/winner-winner-chicken-dinner/2012/01/09/</link>
		<comments>http://www.dghugo.com/winner-winner-chicken-dinner/2012/01/09/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 09:07:42 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Biodynamic Eggs]]></category>
		<category><![CDATA[Farmer Angus]]></category>
		<category><![CDATA[Free Range Chickens]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Spier]]></category>
		<category><![CDATA[Spier Biodynamic Farm]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6402</guid>
		<description><![CDATA[I&#8217;ve been ruined for eggs. It&#8217;s unbelievable how different Spier eggs are from the conventional battery or even commercially &#8216;free range&#8217; options. Most notably how thin the shells are, and how intensely yellow the yolks are &#8211; apparently from all &#8230; <a href="http://www.dghugo.com/winner-winner-chicken-dinner/2012/01/09/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/winner-winner-chicken-dinner/2012/01/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aye-Aye Captain</title>
		<link>http://www.dghugo.com/aye-aye-captain/2012/01/06/</link>
		<comments>http://www.dghugo.com/aye-aye-captain/2012/01/06/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:47:19 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Jack Parow]]></category>
		<category><![CDATA[Mar Mostro]]></category>
		<category><![CDATA[Puma]]></category>
		<category><![CDATA[Sailing]]></category>
		<category><![CDATA[Volve Ocean Race]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6387</guid>
		<description><![CDATA[I realise much time has passed since sailing on the Mar Mostro, nearly a month somehow, but it was a total stand out experience and one that I would like to document on the blog. The kind of experience that &#8230; <a href="http://www.dghugo.com/aye-aye-captain/2012/01/06/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/aye-aye-captain/2012/01/06/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Epic Unsupported Tour 2011</title>
		<link>http://www.dghugo.com/epic-unsupported-tour-2011/2011/12/29/</link>
		<comments>http://www.dghugo.com/epic-unsupported-tour-2011/2011/12/29/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:48:35 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[#EUT11]]></category>
		<category><![CDATA[Bike trip]]></category>
		<category><![CDATA[Epic Unsupported Tour 2011]]></category>
		<category><![CDATA[Guy Vesey]]></category>
		<category><![CDATA[Jacobus van der Merwe]]></category>
		<category><![CDATA[Karoo Landscapes]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Nic Lamond]]></category>
		<category><![CDATA[Raoul De Jongh]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6376</guid>
		<description><![CDATA[I&#8217;m properly proud of some of these images. Trying to capture a moment that is beyond words while on the fly was a challenge I let slip by a few times. So the story in pictures alone is a deficient &#8230; <a href="http://www.dghugo.com/epic-unsupported-tour-2011/2011/12/29/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/epic-unsupported-tour-2011/2011/12/29/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mar Mostro</title>
		<link>http://www.dghugo.com/mar-mostro/2011/12/16/</link>
		<comments>http://www.dghugo.com/mar-mostro/2011/12/16/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 18:28:13 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Mar Mostro]]></category>
		<category><![CDATA[Puma]]></category>
		<category><![CDATA[Puma Sailing]]></category>
		<category><![CDATA[Sailing]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6365</guid>
		<description><![CDATA[Forntir <a href="http://www.dghugo.com/mar-mostro/2011/12/16/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/mar-mostro/2011/12/16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raats Family Wines</title>
		<link>http://www.dghugo.com/raats-family-wines/2011/12/14/</link>
		<comments>http://www.dghugo.com/raats-family-wines/2011/12/14/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 06:51:32 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bruwer Raats]]></category>
		<category><![CDATA[Gavin Slabbert]]></category>
		<category><![CDATA[Raats]]></category>
		<category><![CDATA[Raats Family Wines]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6357</guid>
		<description><![CDATA[Pretty stoked to add Raats to my lifestyle portfolio. Been running with the apprentice vinter over the past two summers, which led to a few meals including some of their wines, and now an objective to tie in our two &#8230; <a href="http://www.dghugo.com/raats-family-wines/2011/12/14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/raats-family-wines/2011/12/14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photo log</title>
		<link>http://www.dghugo.com/photo-log/2011/11/25/</link>
		<comments>http://www.dghugo.com/photo-log/2011/11/25/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 10:22:33 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Gratitude Cafe West Hollywood]]></category>
		<category><![CDATA[Hazz]]></category>
		<category><![CDATA[Helen Hugo]]></category>
		<category><![CDATA[Jacob van der Merwe]]></category>
		<category><![CDATA[Jonkershoek]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Photo log]]></category>
		<category><![CDATA[Photo's]]></category>
		<category><![CDATA[Pipe Track]]></category>
		<category><![CDATA[Puma]]></category>
		<category><![CDATA[Stellenbosch]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Vespa]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=6300</guid>
		<description><![CDATA[Pum Ryjin trainers getting ready for a run in the hills above Santa Monica. Early morning shoot location with Damien Noble-Andrews. The trail run that followed. So close to LA yet plenty space, solitude and fresh air. Venice Beach Boardwalk. &#8230; <a href="http://www.dghugo.com/photo-log/2011/11/25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/photo-log/2011/11/25/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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