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	<title>Dan Hugo Xterra Triathlete</title>
	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
	<lastBuildDate>Wed, 20 Aug 2008 09:18:58 +0000</lastBuildDate>
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	<item>
		<title>More Imana Wild Ride 2008 Photo&#8217;s</title>
		<description><![CDATA[Imana Wild Ride 2008 - Best of Collection by Jon Ivins.
This to rest my case - the most visually stunning experience. Secondly, my furthering in efforts to convince my coach Gary Mandy to join me on the 10th anniversary of the Imana Wild Ride next year.

]]></description>
		<link>http://www.dghugo.com/more-imana-wild-ride-2008-photos/2008/08/20/</link>
			</item>
	<item>
		<title>Race Photo&#8217;s: Jeep Msinsi Multisport Event #2 - Shongweni Dam</title>
		<description><![CDATA[Photo&#8217;s to reflect the past weekend&#8217;s multisport event. Again, all through the lens of the gifted Jon Ivins.

(Racing in the reserve - closest encounter was with warthog&#8217;s again)
]]></description>
		<link>http://www.dghugo.com/race-photos-jeep-msinsi-multisport-event-2-shongweni-dam/2008/08/20/</link>
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		<title>Tertiary Studies or Life as a Professional Athlete?</title>
		<description><![CDATA[I have added some thoughts below, to the email enquiry. Read from the &#8220;continuation in bold&#8221;. Its been a rewarding process of assessment and recollection for me personally. I look forward to more comments and input from you all.
]]></description>
		<link>http://www.dghugo.com/tertiary-studies-or-life-as-a-professional-athlete/2008/08/19/</link>
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	<item>
		<title>Usain Bolt - Puma&#8217;s Gold Slipper Boy</title>
		<description><![CDATA[How incredible was that run? I dont know if I&#8217;ve seen anything like it. If only my old gold Puma race flats went half as fast as those custom gold spikes. I&#8217;m glad for Puma, and their Runway Collection campaign that hinged on the games, and on their principal player Usain Bolt - from his [...]]]></description>
		<link>http://www.dghugo.com/usain-bolt-pumas-gold-slipper-boy/2008/08/18/</link>
			</item>
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		<title>Imana Wild Ride 2008 Photo&#8217;s</title>
		<description><![CDATA[A small collection of visuals from my four day highlight of the year on the Wild Coast. All thanks to the lense of Jon Ivins. I&#8217;ll get more up some time soon, with captions too. But its time for the sack, with a 4am screening of the O-lypmics triathlon and all.

]]></description>
		<link>http://www.dghugo.com/imana-wild-ride-2008-photos/2008/08/18/</link>
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		<title>Race Report: Jeep Msinsi Multisport Series 2008 - Shongweni</title>
		<description><![CDATA[Multisport Long Course - 5km trail run, 20km mountain bike, 5km paddle
1st - 3&#8242;52 ahead of Andrew Birkett
Shongweni is a South African experience, with its poverty stricken shanty town shacks at the entrance surrounding a stunning reserve with the affluent enjoying its privileges. While paddling I could look up at the mud homes on the [...]]]></description>
		<link>http://www.dghugo.com/race-report-jeep-msinsi-multisport-series-2008-shongweni/2008/08/18/</link>
			</item>
	<item>
		<title>Fraser the Cartmell</title>
		<description><![CDATA[I&#8217;ve written plenty about my Scottish mate Fraser Cartmell who spent most the summer here training in The Bosch and will be back end November. Fraser&#8217;s had a great few months, including a successful defence of his UK 70.3 title. He&#8217;s currently back in California, and will be racing this weekend. He was pulled into [...]]]></description>
		<link>http://www.dghugo.com/fraser-the-cartmell/2008/08/15/</link>
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		<title>Martin, Jeannie and Iain win the Bull of Africa 2008</title>
		<description><![CDATA[Three of my friends, along with John Collins, competed as Team USN over the past five days in the biggest adventure race in Africa - the Bull of Africa.  Master Martin Dreyer  has won the Dusi 7 times, and is my inspiration for mental strength while racing. Jeannie  has been in fine form, and won [...]]]></description>
		<link>http://www.dghugo.com/martin-jeannie-and-iain-win-the-bull-of-africa-2008/2008/08/14/</link>
			</item>
	<item>
		<title>Southern Right Wales</title>
		<description><![CDATA[ Did a ride out along the coast yesterday, from Stellenbosch (around the mountain on the left below) , along the coast through Strand, Gordan&#8217;s Bay, onward to Rooielse and back. One of the most scenic rides, and one which I&#8217;ve mentioned as part of the Totalsports Challenge route.

(Gordan&#8217;s Bay)
]]></description>
		<link>http://www.dghugo.com/southern-right-wales/2008/08/13/</link>
			</item>
	<item>
		<title>Made in Taiwan!</title>
		<description><![CDATA[Received an email from my fairy godmother at Jeep Apparel a few days ago, informing me that one of the Jeep Licencee&#8217;s in Taiwan has requested permission to use two of the photo&#8217;s from our shoot here earlier this year - and whats more, she reckons we should ask a usage fee, but will leave [...]]]></description>
		<link>http://www.dghugo.com/made-in-taiwan/2008/08/11/</link>
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