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	<title>Dan Hugo Xterra Triathlete</title>
	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:19:49 +0000</lastBuildDate>
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		<title>Specialized South Africa in Stellenbosch</title>
		<description><![CDATA[It&#8217;s been some time coming, but here she is, Specialized Int creating a home base for Specialized in South Africa. Reasons for celebrations this week. Small clip about the the town, it&#8217;s character, and why we&#8217;re here, from myself and &#8230; <a href="http://www.dghugo.com/specialized-south-africa-in-stellenbosch/2012/02/03/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/specialized-south-africa-in-stellenbosch/2012/02/03/</link>
			</item>
	<item>
		<title>Race Report: Xterra Buffelspoort</title>
		<description><![CDATA[Xterra Buffelspoort, Johannesburg, RSA 2:22&#8242;ish &#8211; wasnt paying sufficient prize giving attention 2nd, to Conrad Stoltz Got myself back to Lanseria far more timely than yesterday morning&#8217;s CPT Int panic arrival, and so am seated at Vida e with time &#8230; <a href="http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/</link>
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		<title>Race Report: Totalsports Challenge</title>
		<description><![CDATA[10th Annual Totalsports Challenge, Kleinmond, RSA 6:18:28 1st, 4&#8217;52 ahead, dead as a doornail I am aging, must be. This was my sixth, and I only know the number for the good math of others. But it&#8217;s been a trip, &#8230; <a href="http://www.dghugo.com/race-report-totalsports-challenge/2012/01/19/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/race-report-totalsports-challenge/2012/01/19/</link>
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		<title>DGH Gratitude</title>
		<description><![CDATA[Reflecting on November and December leaves me grateful for the local reception following the season&#8217;s final two races. Beyond that, I was back in Stellenbosch where I&#8217;m afforded the lifestyle of a rockstar. There was a desire to share some of &#8230; <a href="http://www.dghugo.com/dgh-gratitude/2012/01/10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/dgh-gratitude/2012/01/10/</link>
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	<item>
		<title>Winner winner chicken dinner</title>
		<description><![CDATA[I&#8217;ve been ruined for eggs. It&#8217;s unbelievable how different Spier eggs are from the conventional battery or even commercially &#8216;free range&#8217; options. Most notably how thin the shells are, and how intensely yellow the yolks are &#8211; apparently from all &#8230; <a href="http://www.dghugo.com/winner-winner-chicken-dinner/2012/01/09/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/winner-winner-chicken-dinner/2012/01/09/</link>
			</item>
	<item>
		<title>Aye-Aye Captain</title>
		<description><![CDATA[I realise much time has passed since sailing on the Mar Mostro, nearly a month somehow, but it was a total stand out experience and one that I would like to document on the blog. The kind of experience that &#8230; <a href="http://www.dghugo.com/aye-aye-captain/2012/01/06/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/aye-aye-captain/2012/01/06/</link>
			</item>
	<item>
		<title>Epic Unsupported Tour 2011</title>
		<description><![CDATA[I&#8217;m properly proud of some of these images. Trying to capture a moment that is beyond words while on the fly was a challenge I let slip by a few times. So the story in pictures alone is a deficient &#8230; <a href="http://www.dghugo.com/epic-unsupported-tour-2011/2011/12/29/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/epic-unsupported-tour-2011/2011/12/29/</link>
			</item>
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		<title>Mar Mostro</title>
		<description><![CDATA[Forntir <a href="http://www.dghugo.com/mar-mostro/2011/12/16/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/mar-mostro/2011/12/16/</link>
			</item>
	<item>
		<title>Raats Family Wines</title>
		<description><![CDATA[Pretty stoked to add Raats to my lifestyle portfolio. Been running with the apprentice vinter over the past two summers, which led to a few meals including some of their wines, and now an objective to tie in our two &#8230; <a href="http://www.dghugo.com/raats-family-wines/2011/12/14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/raats-family-wines/2011/12/14/</link>
			</item>
	<item>
		<title>Photo log</title>
		<description><![CDATA[Pum Ryjin trainers getting ready for a run in the hills above Santa Monica. Early morning shoot location with Damien Noble-Andrews. The trail run that followed. So close to LA yet plenty space, solitude and fresh air. Venice Beach Boardwalk. &#8230; <a href="http://www.dghugo.com/photo-log/2011/11/25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.dghugo.com/photo-log/2011/11/25/</link>
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