Such a great weekend of training. Body feeling good and all senses stimulated and inspired by the terrain covered. Gary and I rode and ran together this weekend, through breath taking forests, over mounds of frozen ice (sometimes in it) and got to see sights worth travelling for.

(On a dam wall taking a breather… and soaking up some view)

(4hours of mostly single track)

(Gary after applying a bit of hurt)
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(Ice bath at Emerald Bay after the long run)

(Most the run is on the water’s edge of Lake Tahoe)
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