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Long run in Jonkershoek

My blogging coach came through for a run last weekend, and has some photo’s up on his flickr account. Its my favourite long run, as we start at a Trout Farm entering Jonkershoek, head up the mountain at gradual gradient for twenty min, before a breathtaking 5km contour to a stunning lookout point deep in the valley, before doubling back. 19km. With a fresh water stream to drink from at the top for the hotter days.

Jonkershoek-Trout-Farm-Dan-Hugo-Mari-Rabie-Andreas-Raelert-Fraser-Cartmell-Running

(Back: Myself, Mari, Michal, Fraser, Julia. Front: Andreas, Nikola, Bojan)

South African x 3, Scottish, British, German and Serbian x 2…

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