Fun day: Swim, first 50m pool set in a while in Strand; breakfast at Nice on route back to Bosch with Tim Don and Gavin Noble, delicious scramble with salmon on rye; massage with Francois Retief – making sure the tightness in my left foot eases; some time at the Slow Food Market, with organic mixed nuts, sushi, and fresh salads in the mix; nap of note; long mtb ride with Gavin Noble (my first mtb in ages round here – plenty fun); quick steam of fresh chopped and pack veggie mix from the market, and lights out…
Stunning Jonkershoek
Noble on an S-Works Stumpjumper (not his own..?)
