Spent the day out at Oak Mountain Park going over the course, lounging under oak shade with the misses, attending a small Xterra media gig, and having a moment at the spot of my crash last year breaking my left scaphoid.

(The hump I crashed at last year - I had a moments silence here…)

photo from Xterra photos
20min before Ruth and I are fetched by our lift, Emma, for our drive down through most of California to Temecula where the first of my races here the United States is held. I think I’ve packed most things… Done a bit of pilates this morning with Gia, to loosen up the [...]

As mentioned in 101 Randoms I am really excited to start a relationship with 2XU South Africa. They’ll supply me with wetsuit, swim suit, and compression gear as needed. Its an Australian based company focusing on triathlonspecific needs. I’ve been blown away by the shoulder flexibility and mobility, which feel totally un-restrictive, as well as the [...]