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	<title>Dan Hugo Xterra Triathlete &#187; Christoph Sauser</title>
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	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
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		<title>The new Specialized Epic 09</title>
		<link>http://www.dghugo.com/the-new-specialized-epic-09/2008/06/28/</link>
		<comments>http://www.dghugo.com/the-new-specialized-epic-09/2008/06/28/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 18:51:24 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[Specialized Bikes]]></category>
		<category><![CDATA[Specialized Epic]]></category>
		<category><![CDATA[09 Epic]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/the-new-specialized-epic-09/2008/06/28/</guid>
		<description><![CDATA[Specialized played the marketing dream card last weekend in Italy at the UCI Mountain Bike World Championships, starting Christoph Sauser on the revamped Epic for the first time. I’ll accept Sauser rode like a beast and tore the race apart. &#8230; <a href="http://www.dghugo.com/the-new-specialized-epic-09/2008/06/28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/the-new-specialized-epic-09/2008/06/28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christoph Sauser and Burry Stander &#8211; as if for songo.info</title>
		<link>http://www.dghugo.com/christoph-sauser-and-burry-stander-as-if-for-songoinfo/2008/06/01/</link>
		<comments>http://www.dghugo.com/christoph-sauser-and-burry-stander-as-if-for-songoinfo/2008/06/01/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 00:10:45 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Burry Stander]]></category>
		<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Specialized Bikes]]></category>
		<category><![CDATA[UCI Mountain Bike Andora Results]]></category>
		<category><![CDATA[songo.info]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/christoph-sauser-and-burry-stander-as-if-for-songoinfo/2008/06/01/</guid>
		<description><![CDATA[I&#8217;ve just read the most inspiring writing of Bobby Behan, Specialized Factory Team manager, on the UCI Mountain Bike World Cup held in Andorra earlier today. A 1-2 for the representatives of the songo.info fund raising initiative for a bmx &#8230; <a href="http://www.dghugo.com/christoph-sauser-and-burry-stander-as-if-for-songoinfo/2008/06/01/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/christoph-sauser-and-burry-stander-as-if-for-songoinfo/2008/06/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athletes I trained with this summer in Stellenbosch</title>
		<link>http://www.dghugo.com/athletes-i-trained-with-this-summer-in-stellenbosch/2008/04/04/</link>
		<comments>http://www.dghugo.com/athletes-i-trained-with-this-summer-in-stellenbosch/2008/04/04/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 11:36:25 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[Fraser Cartmell]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ricarda Lisk]]></category>
		<category><![CDATA[Ritchie Nicholls]]></category>
		<category><![CDATA[Stellenbosch]]></category>
		<category><![CDATA[Tim Don]]></category>
		<category><![CDATA[Training in Stellenbosch]]></category>
		<category><![CDATA[Xavier Gomez]]></category>
		<category><![CDATA[Andreas Raelert]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/athletes-i-trained-with-this-summer-in-stellenbosch/2008/04/04/</guid>
		<description><![CDATA[Thought it could be interesting to do a quick take on where everyone is at who I either trained with or just came in contact with here in The Bosch over the past few months. There was a great influx of &#8230; <a href="http://www.dghugo.com/athletes-i-trained-with-this-summer-in-stellenbosch/2008/04/04/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/athletes-i-trained-with-this-summer-in-stellenbosch/2008/04/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruth at the Absa Cape Epic 2008 in support of Team Songo.info</title>
		<link>http://www.dghugo.com/ruth-at-the-absa-cape-epic-2008-in-support-of-team-songoinfo/2008/03/31/</link>
		<comments>http://www.dghugo.com/ruth-at-the-absa-cape-epic-2008-in-support-of-team-songoinfo/2008/03/31/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 21:34:40 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Burry Stander]]></category>
		<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ruth]]></category>
		<category><![CDATA[Team Songo]]></category>
		<category><![CDATA[songo.info]]></category>
		<category><![CDATA[Absa Cape Epic 2008]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/03/31/ruth-at-the-absa-cape-epic-2008-in-support-of-team-songoinfo/</guid>
		<description><![CDATA[Christoph Sauser and Burry Stander are in Yellow after stage 2 of the Cape Epic, riding with purpose and meaning to create awareness and and raise funds to build a bmx track in Kayamandi (Wikipedia) for the kids of the township. Ruth &#8230; <a href="http://www.dghugo.com/ruth-at-the-absa-cape-epic-2008-in-support-of-team-songoinfo/2008/03/31/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/ruth-at-the-absa-cape-epic-2008-in-support-of-team-songoinfo/2008/03/31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>songo.info</title>
		<link>http://www.dghugo.com/songoinfo/2008/02/19/</link>
		<comments>http://www.dghugo.com/songoinfo/2008/02/19/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 07:48:03 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Burry Stander]]></category>
		<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ruth]]></category>
		<category><![CDATA[songo.info]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[JAG Foundation]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/02/19/songoinfo/</guid>
		<description><![CDATA[  I’ve witnessed first hand, and been an insignificant part of something beautiful being birthed between a few people, to the future benefit of many. Its songo.info – buy kilometers build bmx track. Its building a future in many forms &#8230; <a href="http://www.dghugo.com/songoinfo/2008/02/19/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/songoinfo/2008/02/19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freezing a moment</title>
		<link>http://www.dghugo.com/freezing-a-moment/2008/01/24/</link>
		<comments>http://www.dghugo.com/freezing-a-moment/2008/01/24/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 21:06:46 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[Four Passes Ride]]></category>
		<category><![CDATA[Fraser Cartmell]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Xterra Shongweni]]></category>
		<category><![CDATA[Xterra South Africa]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/01/24/freezing-a-moment/</guid>
		<description><![CDATA[Been a bit on the low side since the 6h30 effort at the Totalsports Challenge last weekend. Seems I went hard enough after all. Always incredible to me how we are made up of the physical, mental, emotional and spiritual. &#8230; <a href="http://www.dghugo.com/freezing-a-moment/2008/01/24/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/freezing-a-moment/2008/01/24/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jonkershoek Mountain Bike National &#8211; 19 January 2008</title>
		<link>http://www.dghugo.com/jonkershoek-mountain-bike-national-19-january-2008/2008/01/22/</link>
		<comments>http://www.dghugo.com/jonkershoek-mountain-bike-national-19-january-2008/2008/01/22/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 12:29:41 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[Jonkershoek]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Silvio Bundi]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/01/22/jonkershoek-mountain-bike-national-12-january-2008/</guid>
		<description><![CDATA[A video summary of Christoph Sauser winning the first national mountain bike cross country race of 2008 in Jonkershoek. Bart Brentjies second, Silvio Bundi third.]]></description>
		<wfw:commentRss>http://www.dghugo.com/jonkershoek-mountain-bike-national-19-january-2008/2008/01/22/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report &#8211; Totalsports Challenge Kleinmond 2008</title>
		<link>http://www.dghugo.com/race-report-totalsports-challenge-kleinmond-2008/2008/01/13/</link>
		<comments>http://www.dghugo.com/race-report-totalsports-challenge-kleinmond-2008/2008/01/13/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 17:36:52 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[Clare Hugo]]></category>
		<category><![CDATA[Dylan van der Merwe]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Hanlie Booyens]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Orca Wetsuits]]></category>
		<category><![CDATA[Stefan Hugo]]></category>
		<category><![CDATA[Steve Atwell]]></category>
		<category><![CDATA[Terra Firma]]></category>
		<category><![CDATA[Totalsports Challenge]]></category>
		<category><![CDATA[Totalsports Challenge Kleinmond 2008]]></category>
		<category><![CDATA[Elana Meyer]]></category>
		<category><![CDATA[Helen Hugo]]></category>
		<category><![CDATA[Mason's Bike Inn]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/01/13/race-report-totalsports-challenge-kleinmond-2008/</guid>
		<description><![CDATA[I got it all horridly wrong. As I ran onto the beach with my mint carbon Epic V10 on my shoulder, the lined up surfski field started nudging forward in anticipation for the start of the 2008 Totalsports Challenge in Kleimnond. For &#8230; <a href="http://www.dghugo.com/race-report-totalsports-challenge-kleinmond-2008/2008/01/13/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-report-totalsports-challenge-kleinmond-2008/2008/01/13/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Interpretation verification</title>
		<link>http://www.dghugo.com/interpretation-verification/2008/01/07/</link>
		<comments>http://www.dghugo.com/interpretation-verification/2008/01/07/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 20:50:22 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[Fraser Cartmell]]></category>
		<category><![CDATA[Speights Coast to Coast]]></category>
		<category><![CDATA[World Travel]]></category>
		<category><![CDATA[Helen Hugo]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/01/07/interpretation-verification/</guid>
		<description><![CDATA[So two of my training partners over the past two weeks have put some photo&#8217;s up and written their view of some of the moments we&#8217;ve shared together. Always a laugh to see the same situation through different perspective. One &#8230; <a href="http://www.dghugo.com/interpretation-verification/2008/01/07/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/interpretation-verification/2008/01/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Specialized Ad &#8211; Too hot.</title>
		<link>http://www.dghugo.com/specialized-ad-too-hot/2008/01/04/</link>
		<comments>http://www.dghugo.com/specialized-ad-too-hot/2008/01/04/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 07:26:28 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Christoph Sauser]]></category>
		<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[Specialized]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/01/04/specialized-ad-too-hot/</guid>
		<description><![CDATA[What else is there to ride?  (Paolo Bettini, Christoph Sauser, Rebecca Rusch, Conrad Stoltz, Chris &#8220;Macca&#8221; McCormack)]]></description>
		<wfw:commentRss>http://www.dghugo.com/specialized-ad-too-hot/2008/01/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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