As mentioned in my Midmar Multisport Festival report, I’d won my first triathlon nationals at Midmar Dam ten years ago. Yesterday morning I got to keep my head above the famous ‘Midmar Mile‘ water for the first time with a 15km paddle to start my Duel Ultra Triathlon. Two options to start the day, a 2km swim or [...]

I am currently preparing for the Totalsports Challenge Kleinmond on the 12th of January which starts in Gordan’s Bay and finished further along the coast in Kleinmond. Its where the Totalsports Challenge started 7years back, and is geographically a perfect location for the 7 discipline multisport event.

I have this friend who over the past three years has done a lot my training with me, as well as being a partner in crime through much mucking about and procrastinating. We have a semi unwritten code, and understanding of sorts, most of which revolves around ‘looking the part’. Which in turn is probably [...]