<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dan Hugo Xterra Triathlete &#187; Pilates</title>
	<atom:link href="http://www.dghugo.com/news/pilates/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:19:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Defending Pilates</title>
		<link>http://www.dghugo.com/defending-pilates/2008/03/05/</link>
		<comments>http://www.dghugo.com/defending-pilates/2008/03/05/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 20:15:05 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wikipedia]]></category>
		<category><![CDATA[Joseph Pilates]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/03/05/defending-pilates/</guid>
		<description><![CDATA[Wikipedia on Pilates. Joseph Pilates &#8211; the founder. Pilates.com background. (Joseph Pilates with one of his inventions)  Joseph Pilates Quotes: The Pilates Method: &#8220;my work is 50 years ahead of its time&#8221;. Joseph&#8217;s definition of physical fitness: &#8220;the attainment and maintenance of &#8230; <a href="http://www.dghugo.com/defending-pilates/2008/03/05/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/defending-pilates/2008/03/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates for endurance athlete training</title>
		<link>http://www.dghugo.com/pilates-for-endurance-athlete-training/2008/03/04/</link>
		<comments>http://www.dghugo.com/pilates-for-endurance-athlete-training/2008/03/04/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 20:49:05 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Lizel Bekker]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/2008/03/04/pilates-for-endurance-athlete-training/</guid>
		<description><![CDATA[The mother of a friend of mine commented on her redemption upon hearing I passionately attend Pilate&#8217;s classes as part of my weekly routine, and its spurred me to write on the misconceptions surrounding the time I spent rolling around &#8230; <a href="http://www.dghugo.com/pilates-for-endurance-athlete-training/2008/03/04/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/pilates-for-endurance-athlete-training/2008/03/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

