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	<title>Dan Hugo Xterra Triathlete &#187; Xterra</title>
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	<link>http://www.dghugo.com</link>
	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
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		<title>Race Report: Xterra Buffelspoort</title>
		<link>http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/</link>
		<comments>http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:28:33 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Multisport]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[Dan Hugo]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Stuart Marais]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Xterra Buffelspoort]]></category>
		<category><![CDATA[Xterra South Africa]]></category>

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		<description><![CDATA[Xterra Buffelspoort, Johannesburg, RSA 2:22&#8242;ish &#8211; wasnt paying sufficient prize giving attention 2nd, to Conrad Stoltz Got myself back to Lanseria far more timely than yesterday morning&#8217;s CPT Int panic arrival, and so am seated at Vida e with time &#8230; <a href="http://www.dghugo.com/race-report-xterra-buffelspoort/2012/01/28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Video: Xterra USA Bike Route</title>
		<link>http://www.dghugo.com/video-xterra-usa-bike-route/2011/09/22/</link>
		<comments>http://www.dghugo.com/video-xterra-usa-bike-route/2011/09/22/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 17:49:14 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Bike Route]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[Sail by Awolnation]]></category>
		<category><![CDATA[Xterra USA Championships 2011]]></category>
		<category><![CDATA[Xterra Utah]]></category>

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		<description><![CDATA[For a a feel of the bike route with its twists, big climbing and warm fall colours. Music: Sail by Awolnation]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Bumping in Bama</title>
		<link>http://www.dghugo.com/race-report-bumping-in-bama/2011/05/25/</link>
		<comments>http://www.dghugo.com/race-report-bumping-in-bama/2011/05/25/#comments</comments>
		<pubDate>Wed, 25 May 2011 02:15:31 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Xterra Alabama]]></category>
		<category><![CDATA[Xterra Southeast Championships 2011]]></category>

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		<description><![CDATA[Xterra Southeast Championships, Birmingham, Alabama 1.5km swim, 35km mtb, 9.5km trail run, plenty heat and humidity 2nd, 19sec behind winner Conrad Stoltz Flirting with jeopardy. On a rail. Calming the tiger. It&#8217;s walking on a wire that trail &#8211; offering &#8230; <a href="http://www.dghugo.com/race-report-bumping-in-bama/2011/05/25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Photos: Xterra Santa Cruz</title>
		<link>http://www.dghugo.com/photos-xterra-santa-cruz/2011/05/17/</link>
		<comments>http://www.dghugo.com/photos-xterra-santa-cruz/2011/05/17/#comments</comments>
		<pubDate>Tue, 17 May 2011 04:46:04 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Duesouth]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Photo's]]></category>
		<category><![CDATA[Puma]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Xterra Santa Cruz]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=5794</guid>
		<description><![CDATA[Many thanks to the man, the myth, the legend that is Nils Nilsen. Phenomenal work.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Race Video: Xterra Grabouw</title>
		<link>http://www.dghugo.com/race-video-xterra-grabouw/2011/03/12/</link>
		<comments>http://www.dghugo.com/race-video-xterra-grabouw/2011/03/12/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 07:22:33 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Xterra]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Dan Hugo]]></category>
		<category><![CDATA[Duesouth]]></category>
		<category><![CDATA[Grabouw]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Xterra South Africa]]></category>

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		<description><![CDATA[Home video of the Xterra South Africa championships near Cape Town two weeks ago. Starts with two of my sisters and friend getting to the start after a long walk from parking. With 1300 entrants and some added spectators getting &#8230; <a href="http://www.dghugo.com/race-video-xterra-grabouw/2011/03/12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report: Xterra SA</title>
		<link>http://www.dghugo.com/race-report-xterra-sa/2011/03/01/</link>
		<comments>http://www.dghugo.com/race-report-xterra-sa/2011/03/01/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 03:26:35 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Grabouw]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Specialized Epic 29]]></category>
		<category><![CDATA[Xterra South Africa 2011]]></category>

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		<description><![CDATA[Xterra South Africa, Grabouw, South Africa 1.5km swim, 25km mtb, 10km trail run. 1st, 2h15’30 That Epic was running wild and free and with purpose &#8211; Like an artists stroke across a canvass when lost to inspiration. I wanted this &#8230; <a href="http://www.dghugo.com/race-report-xterra-sa/2011/03/01/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/race-report-xterra-sa/2011/03/01/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>La vida loca</title>
		<link>http://www.dghugo.com/la-vida-loca/2011/02/25/</link>
		<comments>http://www.dghugo.com/la-vida-loca/2011/02/25/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 10:48:48 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Xterra Grabouw]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=5565</guid>
		<description><![CDATA[How I haven&#8217;t sat down to more creativity over the past days and weeks is somewhat beyond me. That said, I have been hovering at high frequency just off the ground for the month of February with consistent training and &#8230; <a href="http://www.dghugo.com/la-vida-loca/2011/02/25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dghugo.com/la-vida-loca/2011/02/25/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Messing on Maui</title>
		<link>http://www.dghugo.com/messing-on-maui/2010/10/24/</link>
		<comments>http://www.dghugo.com/messing-on-maui/2010/10/24/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 03:32:28 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Multisport]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Benno Willeit]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Maui]]></category>
		<category><![CDATA[Maui Xterra 2010]]></category>
		<category><![CDATA[Specialized Bikes]]></category>
		<category><![CDATA[Xterra World Championships]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=5125</guid>
		<description><![CDATA[The waiting game has me settled alongside the air-con with time to loose. And I&#8217;ve been doing plenty thereof at island pace for two weeks on Maui. Let me distract us both &#8211; the waiting game can be furious affair &#8230; <a href="http://www.dghugo.com/messing-on-maui/2010/10/24/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Xterra USA Championship 2010</title>
		<link>http://www.dghugo.com/race-report-xterra-usa-championship-2010/2010/10/01/</link>
		<comments>http://www.dghugo.com/race-report-xterra-usa-championship-2010/2010/10/01/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 17:47:03 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[Multisport]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Josiah Middaugh]]></category>
		<category><![CDATA[Ogden]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Shonny Vanlandingham]]></category>
		<category><![CDATA[USA Series]]></category>

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		<description><![CDATA[Xterra USA, Odgen, Utah 4th 2h29’44 – 5&#8217;41 behind winner Conrad Stoltz (Almost as colour-coded as the leaves of fall.) Post race feelings are not unlike a blind date experience I&#8217;d say. The hope and expectation, the excitement, the reality and &#8230; <a href="http://www.dghugo.com/race-report-xterra-usa-championship-2010/2010/10/01/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.dghugo.com/wp-content/uploads/2010/10/IMG_0346-1.mov" length="3977454" type="video/quicktime" />
		</item>
		<item>
		<title>Xterra Mexico 2010</title>
		<link>http://www.dghugo.com/xterra-mexico-2010/2010/09/06/</link>
		<comments>http://www.dghugo.com/xterra-mexico-2010/2010/09/06/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 23:17:56 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Multisport]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[Pacco Serrano]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Race Travel]]></category>
		<category><![CDATA[Seth Wealing]]></category>
		<category><![CDATA[Shonny Vanlandingham]]></category>
		<category><![CDATA[Xterra Mexico]]></category>
		<category><![CDATA[Xterra Mexico 2010]]></category>

		<guid isPermaLink="false">http://www.dghugo.com/?p=5022</guid>
		<description><![CDATA[Xterra Mexico, 4 Sep 2010 Valle de Bravo 2nd, 2:19:21, 46sec behind winner Seth Wealing I feel to complain of my incredible few days down south in Mexico but that would be a small crime and a coup for my &#8230; <a href="http://www.dghugo.com/xterra-mexico-2010/2010/09/06/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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