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	<title>Dan Hugo Xterra Triathlete &#187; Swimming</title>
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	<description>Dan Hugo Xterra Triathlete - A multisport athletes tale</description>
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		<title>Swimming training</title>
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		<pubDate>Wed, 26 Mar 2008 22:14:26 +0000</pubDate>
		<dc:creator>Dan Hugo</dc:creator>
				<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[Swim training]]></category>
		<category><![CDATA[Swim training for Xterra triathlons]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[ITU Triathlon]]></category>

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		<description><![CDATA[I was fortunate enough to have my mother doing &#8216;learn-to-swim&#8217; classes when I was a toddler in a 25m pool built at our back door in that I could swim the four strokes by age five to my best memory. &#8230; <a href="http://www.dghugo.com/swimming-training/2008/03/27/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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