Did a ride out along the coast yesterday, from Stellenbosch (around the mountain on the left below) , along the coast through Strand, Gordan’s Bay, onward to Rooielse and back. One of the most scenic rides, and one which I’ve mentioned as part of the Totalsports Challenge route.

(Gordan’s Bay)

While scanning the June Edition of Triathlete Magazine in bed on Friday night I felt, no, I sensed a slight sensation of discomfort in the back of my throat. I was overcome with fear. I battled with thoughts and sleep till I rose at 5am to gargle some salt water.

Its been a nippy week in Truckee with fresh white on the surrounding mountains. I’ve figured the secret to survival: go in between rainy spells and wear layers. Many  of them.

(Starting the Xterra USA Championship bike course in Incline Village)