Had such a great 4h mtb long ride on Saturday in the most perfect spring weather along the foothills of the Stellenbosch mountains. Every view seemed more crisp and clear than before, and all the fynbos smelt most distinctly. Tires gripped, sweat dripped, and in all was just a ride as good as it gets.

(The [...]

Feels like the end of my base phase is spot on, eager to get cracking on some longer quality and HR and body showing signs of great endurance built over a sustained and consistent block of longer slower the past 6 weeks. Incredible how the body adapts.

(Running on the Bergpad above Coetzenburg)

 Did a ride out along the coast yesterday, from Stellenbosch (around the mountain on the left below) , along the coast through Strand, Gordan’s Bay, onward to Rooielse and back. One of the most scenic rides, and one which I’ve mentioned as part of the Totalsports Challenge route.

(Gordan’s Bay)