Category Archives: Training
← Older postsYou can do the Totalsports Challenge 2011
April 17, 2011I’ve had this email from a friend in my inbox for many weeks now, ever plaguing at my conscience to respond and encourage his longing to race the Totalsports Challenge next January. I use both the words ‘friends’ and ‘race’ … Continue reading
Posted in Multisport, Training | Tagged David Viljoen, Multisport, Totalsports Challenge | 1 Comment
I love what I do
September 9, 2008Had such a great 4h mtb long ride on Saturday in the most perfect spring weather along the foothills of the Stellenbosch mountains. Every view seemed more crisp and clear than before, and all the fynbos smelt most distinctly. Tires … Continue reading
Posted in Jonkershoek, Mountain Biking, Pieter Wehmeyer, Stellenbosch, Training | Tagged Jonkershoek, Kauai, Mountain Biking | Leave a comment
Base training at an end
September 4, 2008Feels like the end of my base phase is spot on, eager to get cracking on some longer quality and HR and body showing signs of great endurance built over a sustained and consistent block of longer slower the past … Continue reading
Posted in Stellenbosch, Training | Tagged Base Training, Jacques Marais | Leave a comment ← Older posts



























