Category Archives: Training

You can do the Totalsports Challenge 2011

I’ve had this email from a friend in my inbox for many weeks now, ever plaguing at my conscience to respond and encourage his longing to race the Totalsports Challenge next January. I use both the words ‘friends’ and ‘race’ … Continue reading →

I love what I do

Had such a great 4h mtb long ride on Saturday in the most perfect spring weather along the foothills of the Stellenbosch mountains. Every view seemed more crisp and clear than before, and all the fynbos smelt most distinctly. Tires … Continue reading →

Base training at an end

Feels like the end of my base phase is spot on, eager to get cracking on some longer quality and HR and body showing signs of great endurance built over a sustained and consistent block of longer slower the past … Continue reading →