I’ve written plenty about my Scottish mate Fraser Cartmell who spent most the summer here training in The Bosch and will be back end November. Fraser’s had a great few months, including a successful defence of his UK 70.3 title. He’s currently back in California, and will be racing this weekend. He was pulled into [...]

A photo selection from the Xterra triathlon at Shongweni on the  10th of February 2008.
 

It all starts with a dream. A goal. You should have one. Whether an Olympic gold, or to complete your first Xterra Lite event, you need to be working towards something. Setting a goal gives training purpose and makes the entire drive make sense. If you’re not committed to something, anything, figure one right now!
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