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- May 2012 (5)
- 19: “Why not” (27)
- 11: Race Photos: Wildflower Triathlon Festival 2012 (2)
- 07: Race Report: Wildflower Triathlon Festival (7)
- 02: Wildflower Triathlon Festival (2)
- 01: Raats wines in Boulder (0)
- April 2012 (11)
- 30: Training Traction (1)
- 26: Swim Session (5)
- 25: Questions (1)
- 23: Biking in Boulder (3)
- 18: Flatirons Athletic Club (1)
- 17: Out the door (10)
- 17: Disgust for “Cape Outback MTB” race (15)
- 15: Race Report: Xterra Las Vegas (10)
- 15: Adding Pressure (1)
- 12: Squirt Lube (0)
- 03: Pieces of Puma (1)
- March 2012 (6)
- 26: Oakley – HD Polarized (2)
- 25: Oakley – Impact Protection (1)
- 24: Some summer (8)
- 24: Dark Side of The Lens (0)
- 16: Race Report: Xterra Grabouw 2012 (3)
- 12: At the beginning (1)
- February 2012 (6)
- 29: Race Video: Xterra Grabouw 2012 (1)
- 25: Grabouw Weekend (1)
- 22: Moving Email (5)
- 21: Xterra Grabouw 2012 – Bike Route (6)
- 15: Video: Totalsports Challenge 2012 (4)
- 03: Specialized South Africa in Stellenbosch (0)
- January 2012 (5)
- 28: Race Report: Xterra Buffelspoort (8)
- 19: Race Report: Totalsports Challenge (6)
- 10: DGH Gratitude (0)
- 09: Winner winner chicken dinner (0)
- 06: Aye-Aye Captain (1)
- December 2011 (3)
- 29: Epic Unsupported Tour 2011 (3)
- 16: Mar Mostro (0)
- 14: Raats Family Wines (1)
- November 2011 (7)
- 25: Photo log (3)
- 24: Totalsports and Xterra South Africa (0)
- 24: Oakley (4)
- 23: Wines2Whales (0)
- 23: Home Espresso (4)
- 22: Local produce (1)
- 05: Here and there (1)
- October 2011 (12)
- 28: What follows (2)
- 27: Race Report: Xterra World Champs (18)
- 24: Thanks (6)
- 21: Swimming and eating (6)
- 19: Specialized Epic for Maui (2)
- 19: Video: Bike Course (4)
- 18: Transition training (5)
- 18: Maui Pre-Riding (2)
- 18: Kona with Specialized (0)
- 09: Ironman World Champs 2011 (1)
- 06: Audio Books (2)
- 04: Getting on (0)
- September 2011 (6)
- 27: More photos – Xterra USA Champs 2011 (0)
- 25: Race Report: Xterra USA Champs (12)
- 24: Photos about Ogden (1)
- 22: Video: Xterra USA Bike Route (2)
- 22: Scouting the battle ground (2)
- 05: “How does he sit with balls that big?” (2)
- August 2011 (9)
- 30: Colorado Peaches (4)
- 27: What the handlebars saw (4)
- 20: They are fun to borrow (2)
- 19: I’m for sale (again) (0)
- 15: Boulder Housemates (1)
- 11: Recalibrating (0)
- 07: Body Work (1)
- 06: Goldhill (3)
- 03: Portrait of a long ride (1)
- July 2011 (7)
- 30: This week (0)
- 28: Ward and Lake Brainard (4)
- 27: Mountain Biking, Boulder CO (1)
- 25: Too much, water n all (0)
- 23: Boulder Photos (0)
- 22: Days at home (1)
- 01: Race Report: 70.3 Lubbock (1)
- June 2011 (12)
- 28: Race Report: Xterra Richmond (12)
- 28: Sunset (2)
- 24: Mumford and Sons (3)
- 23: Arcade Fire (0)
- 22: Claire Lindbloom (0)
- 21: Get the teasing done with (0)
- 14: Race Report: Rev3 Quassy (1)
- 07: Rev3 Recap Video (0)
- 04: Adele Live in Concert (0)
- 03: Rev3 Triathlon in Quassy (0)
- 01: Sweets n treats (1)
- 01: Tim Don – 48hours – Stellenbosch (1)
- May 2011 (9)
- 30: Triathlon Plus SA (0)
- 25: Race Report: Bumping in Bama (0)
- 25: Race Report: Santa Cruz’ing by Xterra (0)
- 22: Short Stories (2)
- 17: Photos: Xterra Santa Cruz (3)
- 10: Moments along the way (2)
- 04: More wild than flower (0)
- 01: Race Report: Wildflower Triathlon (4)
- 01: Unpacking Speed (1)
- April 2011 (8)
- 27: Motivated for wheels? (0)
- 27: Garmin 310XT (3)
- 25: Songo.info and XC (1)
- 21: Duesouth, Puma and Garmin (0)
- 19: Raw inspiration (0)
- 17: You can do the Totalsports Challenge 2011 (1)
- 08: Cape Epic 2011 – Songo.info (3)
- 02: Häzz – Coffee for Heroes (3)
- March 2011 (10)
- 29: Stellenbosch by sunset (1)
- 24: Eden Health Strength Session (0)
- 16: Race Video: Garmin Westcoast Warmwater Weekend (3)
- 15: Post Race Interview (0)
- 14: Triathlete Magazine and my father (6)
- 12: Race Video: Xterra Grabouw (1)
- 04: Fredrik Clement Photography (0)
- 04: Mauna Lani Resort Video (2)
- 02: Garmin Report (3)
- 01: Race Report: Xterra SA (1)
- February 2011 (5)
- 28: Xterra SA Press Release (2)
- 25: La vida loca (1)
- 24: Duesouth Partnership (0)
- 23: Jeep Apparel (2)
- 14: Garmin Westcoast Warmwater Weekend (2)
- January 2011 (10)
- 30: Short report: Xterra Buffelspoort (1)
- 27: Q&A – Buffelspoort (0)
- 26: Niggling Gastrocnemius (1)
- 24: First Gear Campaign (1)
- 22: Video: Totalsports Challenge 2011 – II (0)
- 19: Video: Totalsports Challenge 2011 (0)
- 15: Night Photography by Gary Perkin (1)
- 14: New Years Wine-tour Mtb (0)
- 11: Race Report: Totalsports Challenge 2011 (2)
- 09: Totalsports Challenge Photos (0)
- December 2010 (13)
- 29: Garmin images with Stefan Eisend (0)
- 28: Danny MacAskill inspiration (0)
- 28: Earning without threshold heart rate (0)
- 27: Farm Running (0)
- 27: Down by the river (0)
- 26: Week’s Images (0)
- 18: The returning tan (0)
- 15: Training Analysis on Garmin Connect (0)
- 15: Jonaskop Hill TT 2010 (0)
- 14: Franschhoek Pass by Greg Beadle (2)
- 14: Clifton 4th by Yacht (1)
- 07: Elite – Fascino E Funzionalita (0)
- 06: 310XT to Garmin Connect – a Demo (0)
- November 2010 (6)
- 24: Wines2whales MTB Stage Race (0)
- 24: Songo.info Charity (0)
- 16: Race Report: Triple Challenge 2010 (0)
- 09: Fall, by Manhattan (0)
- 04: Sinematella – Theatre Tour 2010 (0)
- 02: World Series: Giants vs Rangers (0)
- October 2010 (9)
- 29: A day with Legends (0)
- 27: Xterra WC 2010 (0)
- 24: Messing on Maui (0)
- 22: Xterra.tv – Dan Hugo Interview (0)
- 21: iCool Sport Ice Bath System (0)
- 20: Chris McCormack – Ironman Kona 2010 – The Video (0)
- 18: Kona 2010 – The Ironman Story (0)
- 16: Boulder – to be continued (0)
- 01: Race Report: Xterra USA Championship 2010 (0)
- September 2010 (5)
- 24: Boulder to Ogden (0)
- 21: Value is all relative (0)
- 14: I am for sale (0)
- 14: Smoke and mirrors (0)
- 06: Xterra Mexico 2010 (0)
- August 2010 (6)
- 23: The highs and lows (0)
- 23: Triathlon Team Update (0)
- 13: Chapter 2 on Xterra Brazil (1)
- 10: Xterra Brazil 2010 (1)
- 06: Gently bently (1)
- 04: News and such (0)
- July 2010 (4)
- 27: Boulder Photos (0)
- 10: Runners World South Africa – July 2010! (1)
- 05: A triathlete’s first impressions of Boulder (0)
- 01: Boulder, CO (0)
- June 2010 (7)
- 28: In Defense of Change (0)
- 26: Xterra Richmond by my Garmin 310XT (0)
- 24: Race Report: Xterra Richmond 2010 (3)
- 18: “Dreams” – thoughts I like (0)
- 17: Continued explaining (0)
- 15: “Its the journey that makes us stronger” (1)
- 03: Triathlete Magazine USA (1)
- May 2010 (5)
- 31: Inspiration for Paul (0)
- 28: Self help humour (0)
- 19: Murder (0)
- 13: Writing the mess that is (1)
- 05: Snowing and getting going (1)
- April 2010 (11)
- 30: Xterra Amazon – Chance of a lifetime (0)
- 29: Air Travel (0)
- 28: Make me feel (1)
- 23: I am broken (7)
- 17: I Am Specialized (0)
- 08: Settling in (1)
- 08: White, its all white (0)
- 07: Intersport Running Magazine (3)
- 07: Empire State of Mind (4)
- 03: Garmin West Coast Warm Water Weekend (1)
- 03: Jeep Apparel @ Balito (0)
- March 2010 (12)
- 29: Running in NYC (0)
- 26: Garmin West Coast Warm Water Weekend (0)
- 25: FIFA World Cup South Africa 2010 Theme Song (0)
- 22: HR Graph (0)
- 20: In remission hibernation (0)
- 16: Race Report: Xterra Estrada Real (1)
- 14: Photo Tales: Xterra weekend in Sao Lourenco (0)
- 14: Xterra Jamming
- 13: Thule Personality Q&A (0)
- 11: Cup overflowing (0)
- 11: I Am Specialized Xterra Grabouw 2010 Video (1)
- 08: Gary Perkin seducing S-Works (1)
- February 2010 (14)
- 24: Keeping the faith – Xterra Grabouw (0)
- 23: Totalsports Challenge Kleinmond Photos (0)
- 23: Xterra Grabouw 2010: Photo Tales (1)
- 21: Xterra South Africa 2010 (2)
- 19: Proudly Xterra South Africa (1)
- 18: Primary school kids are my idols (2)
- 16: Xterra Grabouw Bike Route (0)
- 15: Puma; I panicked (0)
- 10: Xterra Buffelspoort 2010 – Photo tales (1)
- 07: Totalsports Challenge Kleinmond 2010 – Photo tales (0)
- 07: thisweekintriathlon interview (0)
- 05: Xterra International Newsletter (0)
- 04: Thule (0)
- 01: Race Report: Xterra Buffelspoort 2010 (1)
- January 2010 (8)
- 27: Race week – doesnt feel it though (0)
- 22: JAG Foundation and Lance Armstrong (0)
- 21: I am Specialized Media (0)
- 15: Patience I lack (2)
- 12: This is epic joy (1)
- 12: TSC Photos (0)
- 11: Totalsports Challenge 2010 (2)
- 08: 2010′lready. Not’ready. (0)
- December 2009 (6)
- 28: Mellowed Christmas Memories (0)
- 20: Mountain biking with Noble (0)
- 19: Following Triathlon Team (1)
- 17: Going fast, going slow (0)
- 16: New Toys (3)
- 09: News Stream (0)
- November 2009 (14)
- 30: Triathlon Team Wannebe Collection (2)
- 27: Enduren (0)
- 25: DC Images (0)
- 24: 2 Photos (0)
- 17: Jeep Apparel Winter Range 2010 (1)
- 17: Triple Challenge Detailed (0)
- 17: Triple Challenge 009 (0)
- 13: Travel unravel (1)
- 12: Bs’ting (0)
- 10: Photos from Johannes Erasmus (0)
- 09: To Hell and Back 2009 (0)
- 05: Specialized S-Works Transition Video (1)
- 04: Too knackered to write sense (1)
- 02: Monday morning without the blues (0)
- October 2009 (9)
- 30: Tropitone – Dont tell me mother (0)
- 29: Xterra Maui 09 Review (0)
- 27: Mon Desir Republic (0)
- 26: Fishing (0)
- 24: Ah Ah Basalt – Xterra Worlds (0)
- 15: Dejan and Igor – Hawaii – Kona – Ironman (0)
- 11: This ride (0)
- 04: Try make sense (0)
- 02: Scar Tissue (that I wish you saw) (0)
- September 2009 (8)
- 29: The one setting the bar – Conrad Stoltz (2)
- 23: Flow of conscciousness (0)
- 10: Staying and Paying (1)
- 09: Sealskinz – Dry hands and feet! (1)
- 07: Quick update (0)
- 03: Video Clips (0)
- 03: Garmin 310XT Product Review (1)
- 01: Greengate Deli and Eatery News (0)
- August 2009 (14)
- 25: Speedo Photos. (Not always charming) (1)
- 24: Congrats Gavin Noble (1)
- 21: Spa treatment (0)
- 21: South African Multisport Races (0)
- 20: For the love of chocolate (1)
- 18: Grocery Checkout (0)
- 17: Fastest shoes in the world? (0)
- 15: Escaping (0)
- 12: Moments of old (1)
- 10: Breaking the chain (0)
- 08: “Still no reply. What a dick.” (1)
- 06: Jonkershoek with Little Josh (1)
- 05: A warrant for my arrest (2)
- 03: It’s not all romance (0)
- July 2009 (13)
- 30: New York (1)
- 29: Garmin – Helping find the way… (1)
- 27: Imana Photos (0)
- 27: Jeep Apparel Multisport Video (0)
- 23: Rhino dung Wild (0)
- 21: Yeah! Imana salty meaty (1)
- 20: Sugarbush Mud (0)
- 12: Vermont (0)
- 10: Love Hate in America (3)
- 08: Accommodation in New York? (1)
- 06: Independence Day (0)
- 04: Stop and stare (1)
- 01: Downieville (2)
- June 2009 (14)
- 30: The week that was (0)
- 25: Summer photos in Truckee (0)
- 21: Little Rocking : Race Reporting (1)
- 21: Dan Hugo 3rd @ XTERRA South Central Cup (0)
- 18: Race video clips (0)
- 18: City of Music (0)
- 16: Xterra Richmond 2009 (0)
- 14: On your marks (0)
- 13: Fraser the Cartmell to defend 70.3 UK (0)
- 10: How bizarre, how bizarre (0)
- 09: Race Report: Idaho I (5)
- 07: Dan Hugo won @ XTERRA Northwest (2)
- 06: Idaho – Fastness and Furiousness (0)
- 02: The good life rolls on (0)
- May 2009 (15)
- 30: “Everything but the kitchen sink” (ben and jerry’s) (1)
- 25: Xterra Alabama 2009 (0)
- 23: Race ready in Sweet Home Alabama (1)
- 20: Nashville Southern Living (1)
- 19: Skinned alive – Xterra Michigan (3)
- 18: 4th in Michigan (2)
- 13: triathlon team .org (0)
- 13: When training is good (2)
- 11: Here and There (0)
- 09: Xterra South West Cup Video (0)
- 07: Vegas: The report (2)
- 05: 5 in 1 Embarrassment (2)
- 04: Xterra Las Vegas photos (1)
- 03: Dan Hugo third in XTERRA Las Vegas (1)
- 01: Some links from today (0)
- April 2009 (15)
- 30: A proper flogging (1)
- 28: Mad bike skills = most inspiring footage = a must see (1)
- 27: Premier week in Truckee, California (0)
- 25: A few photos, mainly of The Pretty Princess (0)
- 21: AAA – American Adventure Again (7)
- 19: Xterra South Africa 2009 (5)
- 15: Felix Schumann – Friend and Foe (0)
- 13: Easter Weekend Visuals (0)
- 11: World Cup in PMB (0)
- 09: Photo’s: Easter Egg Hunting and Puma Bolts (0)
- 08: Xterra Grabouw 2004 (1)
- 04: 10minutes (0)
- 03: Gavin Noble’s new eye candy (0)
- 02: Puma – the most desired in Sportlifestyle (2)
- 01: Strength training with Naude (1)
- March 2009 (18)
- 30: Shane McConkey – R.I.P. (0)
- 26: (0)
- 24: Recapping a few busy days (0)
- 21: Pangaea with Mike Horn – Photo’s of Cape Town (0)
- 20: The Afternoon in photo’s (0)
- 17: Such a kick (0)
- 17: Apology from Virgin Life Care (0)
- 16: I want (0)
- 13: Puma Commercial Feat. Paolo Nutini’s “New Shoes” video (0)
- 12: Virgin Active – Visual Abuse (4)
- 11: Lions Head Full Moon Hike (2)
- 10: Transformation – DGHugo.com (0)
- 10: Family Vignette (0)
- 07: Specialized TT2 Helmet (0)
- 05: The best lunch in Stellenbosch (0)
- 03: Xterra Albert Falls – Meant for you (0)
- 02: Homecoming (0)
- 02: Bicycling Magazine @ Silvermine (0)
- February 2009 (19)
- 28: New Specialized Website – I am Specialized (0)
- 27: Our Deepest Fear (1)
- 26: Zantedeschia aethiopica (1)
- 25: Concussion!? (3)
- 23: Weekend’s Photo’s (0)
- 22: Clare’s version of Lunch at Greengate (1)
- 21: Progress (1)
- 20: Greengate Deli and Eatery (0)
- 20: Old Puma Ads (0)
- 18: Burry Stander compliment? (0)
- 17: Medical TLC (1)
- 16: Trucking surprise (9)
- 11: Servant and master (0)
- 09: To my friend (1)
- 09: “Where’d You Go?” – Fort Minor (0)
- 09: 101 Randoms (1)
- 05: Specialized Tire Testing (2)
- 05: Stellenbosch on Fire (0)
- 03: Text tomorrow… For real this time. (0)
- January 2009 (16)
- 30: Sports Illustrated Article – February 2009 (2)
- 30: More than tire testing… (0)
- 29: Stop starting in Jonkershoek (0)
- 28: Specialized Tire Testing (0)
- 26: Race Report – Xterra Buffelspoort 2009 (1)
- 25: Xterra Buffelspoort Result (0)
- 21: This and that (2)
- 20: DUESOUTH XTERRA BUFFELSPOORT DAM (0)
- 19: Jeep Apparel Urban Range – Winter 09 (0)
- 16: Triathlete Magazine Photo’s of the Year (3)
- 13: Oakpics Totalsports Challenge Photo’s (1)
- 12: Race Report: Totalsports Challenge 2009 (2)
- 12: RSA 1 : Oz 0 (1)
- 08: The smallest things hurt the most (0)
- 07: ETV Sunrise Interview (3)
- 03: New Years Time (1)
- December 2008 (13)
- 29: Ride above Hermanus (0)
- 28: Boxing Day Drive (2)
- 24: I’m waiting for Santa (0)
- 22: A momentary smooth patch (1)
- 19: The promised Black Mamba (1)
- 17: Sabie Experience 08 – Photo’s as evidence (0)
- 17: Sabie Experience 08 – buckets of rain (0)
- 15: Sabie Experience 08 – half way to heaven (0)
- 14: Sabie Experience 08 – smooth cruise (0)
- 13: Bitter sweet (1)
- 12: The Raging – HP Urban Rage 2008 presented by Jeep Apparel (2)
- 09: Jonaskop II (3)
- 05: Soulful Ceder (2)
- November 2008 (19)
- 28: Tripping till Tuesday
- 26: iPhone christening (0)
- 25: Urban Rage (0)
- 23: What makes a gift special? (1)
- 21: Hard days at the ‘office’ (1)
- 20: Flooding at Osdrift (0)
- 19: Triple Challenge 2008 Video Highlights (1)
- 19: EXTRAORDINARY XTERRA EXPERIENCE IN MAUI, HAWAII… (0)
- 17: Nils Nilsen (2)
- 14: Mirrors Edge (0)
- 13: Puma Ocean Racing (2)
- 12: xterra.tv World Champs Highlights for 2008 (0)
- 10: Triple Challenge Photo’s 2008 (3)
- 10: Race Report: Powerade Triple Challenge 2008 (3)
- 06: Triple Challenge 2008 (0)
- 04: A fine time to leave? (0)
- 04: Seat Height Testing (2)
- 03: Loosing the plot (0)
- 02: Video Clip: Xterra USA Finals 2008, Lake Tahoe (0)
- October 2008 (21)
- 31: Video Clip: Xterra Worlds 2008 on Maui (1)
- 30: Viewer discretion advised (0)
- 30: Specialized S-Works Epic 09 – The Story (0)
- 29: Race Report: Xterra World Champs 2008 (2)
- 27: A Maui Wow-ie (7)
- 25: Maui living (1)
- 23: First Day on Maui (3)
- 22: Reno-Seattle – in thought and flight (5)
- 20: “It’s in the bag” – just need to pull out a rabbit (5)
- 17: Xterra USA Championship 2008 Video (0)
- 17: Xterra Tahoe Aftermath (3)
- 14: Armstrong Inspiration (4)
- 13: Chilli like a lilly (0)
- 12: Photo’s to tell a story (3)
- 10: Comedy or tragedy? (8)
- 10: USN Banners… Life size! (0)
- 07: Race Report: Xterra USA Series Championships 2008 – Lake Tahoe (6)
- 06: Some Photo’s from Lake Tahoe this morning (2)
- 06: Relief (4)
- 04: I dont know (0)
- 01: A Truckee Update (4)
- September 2008 (18)
- 28: Jeep Msinsi Multisport Video – Nagle Dam (0)
- 27: Tribute to David Viljoen (1)
- 26: Justin and Iris – in ‘full’ support next weekend (1)
- 26: Craig’s Car! (0)
- 25: Log riding on Saturday (1)
- 24: Visuals from Truckee (1)
- 21: Race Report: Jeep Msinsi Multisport Series 2008 – Nagle Dam (1)
- 17: My Encounter with an Xterra Pro Athlete (0)
- 12: Chaos as usual (0)
- 11: Last day in The Bosch (1)
- 09: Little Josh – the Driving Protege (0)
- 09: I love what I do (0)
- 05: Continuing the inspiration theme – The Invitation Poem (5)
- 04: Specialized Bike Ad’s for Inspiration (3)
- 04: Base training at an end (0)
- 02: Garmin Commercial (1)
- 01: Into the Wild – A movie for the wild hearted (5)
- 01: Dejan Patrcevic (1)
- August 2008 (24)
- 31: Nooma – Lump (2)
- 31: Storming Spring (0)
- 30: HiLo Training (0)
- 29: The man in the glass (0)
- 28: Camping tonight! (2)
- 28: Chauffeur without the older brother interegation (3)
- 28: Video Clip: Jeep Msinsi Multisport Series #2 – Shongweni (0)
- 27: Stock take down all the racks (0)
- 26: Piggy Bank (3)
- 22: A Challenge from the Chef (0)
- 20: More Imana Wild Ride 2008 Photo’s (2)
- 20: Race Photo’s: Jeep Msinsi Multisport Event #2 – Shongweni Dam (0)
- 19: Tertiary Studies or Life as a Professional Athlete? (6)
- 18: Usain Bolt – Puma’s Gold Slipper Boy (6)
- 18: Imana Wild Ride 2008 Photo’s (0)
- 18: Race Report: Jeep Msinsi Multisport Series 2008 – Shongweni (1)
- 15: Fraser the Cartmell (0)
- 14: Martin, Jeannie and Iain win the Bull of Africa 2008 (0)
- 13: Southern Right Wales (0)
- 11: Made in Taiwan! (2)
- 11: dghugo.com – brand building on Cafe Press (2)
- 08: When times are tough, posts are few (0)
- 05: Imana Wild Ride 2008 Race Update Day Four (1)
- 05: Jeep Msinsi Multisport Series 2008 (0)
- July 2008 (26)
- 31: Imana Wild Ride Race Update: Day Three (0)
- 30: Imana Wild Ride 2008 Race Update: Day Two (6)
- 29: Imana Wild Ride 2008 Race Update: Day One (0)
- 29: Race Video: Jeep Msinsi Multisport Series #1 (1)
- 28: “Alone – Racing the tide” (0)
- 27: Imana Wild Ride 2008! (0)
- 25: Vive le Tour de France? (0)
- 22: Coldplay – Lost (1)
- 21: Waterfront G4 Rush Video Clip Chaos (0)
- 21: Race Video: Xterra Knysna 2008, South Africa (0)
- 21: Race Report: Jeep Msinsi Mutlisport (0)
- 19: Race Video: Xterra France 2008 (0)
- 18: Photo’s of Waterfront G4 Rush (0)
- 17: Race Report: Xterra Knysna, South Africa (1)
- 16: Dorp Street’s Oak wrapped in red (1)
- 15: Media Release: Xterra Knysna 2008 (0)
- 15: GQ Magazine Article – “Train like a triathlete” (1)
- 14: Driving Route Napolean from Geneva to Auron (0)
- 13: Race Report: Xterra France 2008, Auron (1)
- 11: Home Sweet Home (3)
- 08: Matthew Lockhart (0)
- 03: Race Video: Xterra Wales 2008 (1)
- 03: 101 Randoms (0)
- 02: Humorous reading by Fraser Cartmell (0)
- 02: A Swiss birthday (0)
- 01: 23! and counting… (6)
- June 2008 (29)
- 30: Nelson Mandela’s 90th Birthday (1)
- 30: Race Report: Xterra Czech Championships 2008, Hluboka nad Vltavou (8)
- 28: Eish, but how? (1)
- 28: Xterra Czech: Pre-race Media (0)
- 28: The new Specialized Epic 09 (0)
- 26: Schaffhausen, Switzerland (2)
- 25: Shofar on Wimbledon Common (0)
- 24: Race Photo’s: Xterra Richmond (3)
- 24: Race Report: Xterra Wales Championships 2008, Neath (1)
- 21: Short Report: Xterra Wales (11)
- 21: Pre-race breakfast (1)
- 20: Baggage, trains, and river beds (7)
- 18: Travel chaos to London (5)
- 16: Video Clip: Xterra Richmond 2008 (1)
- 16: Race Report: Xterra East Championships 2008, Richmond, USA (4)
- 15: Xterra East Championships 2008 in Richmond – results (2)
- 15: Chris Storie’s Story (1)
- 14: Xterra Richmond Pre-riding (3)
- 13: Xterra Alabama Afterparty (0)
- 11: Photo’s: Xterra Alabama (1)
- 10: Video Clip: Xterra Alabama (1)
- 09: Race Report: Xterra Southeast Championships, Alabama, USA (7)
- 08: iafrica.com (1)
- 07: Stars and Stripes behind White Pickard Fences (1)
- 06: Last year’s photo – in a different body… (0)
- 06: Xterra Alabama Course scouting (4)
- 05: Travelling down to the Deep South of Sweet Home Alabama (1)
- 02: The greatest fear of the smallest pain (0)
- 01: Christoph Sauser and Burry Stander – as if for songo.info (0)
- May 2008 (22)
- 31: Training with 22 items on (0)
- 29: Runner’s World Xterra Grabouw 2008 Coverage (0)
- 27: Its all about Patrick Holdford – By Ruth (3)
- 26: Weekly wrap – by video clip (1)
- 26: ITU World Cup in Madrid – the bitter and the sweet of sport (0)
- 23: Making sushi in celebration (9)
- 21: Settling back in to training routine in Truckee (2)
- 20: Xterra Temecula Video Clip (1)
- 19: Xterra Temecula Photo’s (1)
- 19: Race Report: Xterra West Championships, Temecula USA (13)
- 18: Xterra Temecula Photo’s (1)
- 17: Temecula – after the big drive down (2)
- 15: Heading to Xterra West Championships – Temecula (1)
- 14: New WordPress Theme (1)
- 11: Life and Times in Truckee – The Preview (1)
- 11: Week’s Training (0)
- 10: Air Centre Criterium in Reno (1)
- 09: Jesse James and No Country for Old Men (2)
- 06: More photo’s from training in Truckee, California (0)
- 05: Long mountain bike ride on Emigrant Trail, and long run on The Rubicon Trail (0)
- 05: Ruth’s Birthday (0)
- 02: Looking back on Xterra South Africa (1)
- April 2008 (18)
- 30: Boca Road Race – As cold as (3)
- 28: Jacques Marais Photoshoot (2)
- 28: Auburn Ride with Forest Hill Loop (1)
- 28: Earth Day at Squaw Valley (0)
- 26: “Less snow and more air back home” (0)
- 23: Frantic Flying (0)
- 20: Race Report: Xterra South Africa 2008 at Grabouw (3)
- 19: Xterra South Africa 2008 Champion! (2)
- 18: Some inspiration (0)
- 18: Xterra South Africa at Grabouw (0)
- 16: 2XU Wetsuits in South Africa (2)
- 14: 101 Randoms (1)
- 11: Jeep Apparel – Live without limits – Winter Range 2008 (1)
- 07: Directed around by Nikola Tosic (2)
- 06: Netvibes – Create your own ‘newspaper’ (0)
- 04: Athletes I trained with this summer in Stellenbosch (0)
- 01: Xbox 360 with 10 EA Sports Games… Career ending material (0)
- 01: Books I should be reading for home-work (1)
- March 2008 (19)
- 31: Confessions of a humbled running mind (0)
- 31: Ruth at the Absa Cape Epic 2008 in support of Team Songo.info (0)
- 28: USN – Ultimate Sports Nutrition – Hero? (0)
- 27: Easter Weekend in Langebaan (0)
- 27: Truckee Snow – training woes? (0)
- 27: Swimming training (0)
- 26: Confessions of a dangerous running mind (0)
- 19: DueSouth Xterra Shongweni Television Broadcast (0)
- 17: Travelling Plans to 6 International Xterra Triathlons (1)
- 14: Blogging Measureables – Google Analytics (0)
- 14: Rust en Vrede ‘Drive way’ (0)
- 14: Runner’s World reporting on multisport (0)
- 13: Blogging about blogging (1)
- 09: Foolish Times (0)
- 07: Road cycling mecca in Argus Cycle Tour week (1)
- 06: Ben-Melt Swanepoel (0)
- 05: Defending Pilates (0)
- 04: Pilates for endurance athlete training (0)
- 01: Subaru Sani2c Adventure 2008 – Day 3 – No need for speed (1)
- February 2008 (23)
- 28: Subaru Sani2c Adventure 2008 – Day 2 – “Life’s not all downhill” (1)
- 27: Subaru Sani2c Adventure 2008 – Day 1 – of many… (0)
- 25: Xterra Shongweni by photo’s (0)
- 24: Pause and consider (0)
- 21: Plantar Fasciitis (1)
- 21: Two days with Jeep Apparel (0)
- 19: songo.info (0)
- 19: Thoughts on a plane – onward to Jeep Apparel Winter Shoot 08 (1)
- 17: Team Barloworld is fueled by USN (0)
- 17: Specialized Bikes – Innovate or die competition (0)
- 16: Your Goal? (0)
- 14: Buffet Dinner at Moyo, Spier (2)
- 13: Xterra Shongweni Video Clip (0)
- 12: Dungeons and Dragons – By Fire Tree Design (1)
- 11: Speights Coast to Coast 2008 – Detail from Jeannie’s support crew in NZ (0)
- 10: Xterra Shongweni – Race Report (4)
- 09: Jeannie Bomford Places 5th (1)
- 08: Wikipedia (1)
- 07: Speights Coast to Coast – Count Down (0)
- 05: Xterra Shongweni – Battle Royal (0)
- 05: S-Works Transition (0)
- 03: Duel Ultra Visuals (0)
- 01: Puma Running – Runway Collection Launch (0)
- January 2008 (18)
- 31: On the run… (3)
- 28: Content Advice Anyone? (1)
- 28: Duel Ultra Triathlon Race Report (1)
- 25: Jeannie Bomford and Speights Coast to Coast (4)
- 24: Freezing a moment (1)
- 22: Jonkershoek Mountain Bike National – 19 January 2008 (1)
- 21: In memory of Pieter van Rensburg (0)
- 17: Camp’s Bay Ride (1)
- 16: More Totalsports Challenge Kleinmond moments (0)
- 13: Race Report – Totalsports Challenge Kleinmond 2008 (4)
- 12: Broken man’s short report (2)
- 09: Pre-race taper (1)
- 07: Interpretation verification (0)
- 07: Bernardo Fonseca’s Ice Marathon Photo’s (0)
- 04: Long run in Jonkershoek (0)
- 04: Specialized Ad – Too hot. (0)
- 02: Ending the year in style – Wine tour ride (0)
- 01: Family Christmas at Langebaan (0)
- December 2007 (20)
- 28: Totalsports Challenge Kleinmond 2008 (2)
- 27: A ride for Dylan (0)
- 26: Carols by Candlelight (0)
- 23: Antarctic Ice Marathon 2007 Results (0)
- 23: Maiden Voyage on the Specialized S-Works Epic in Jonkershoek (1)
- 22: Foreign Sports Icons Training in Stellenbosch (1)
- 21: All I want for Christmas (0)
- 21: Video Clip: Jonaskop Mountain Bike Time Trial (0)
- 18: Go Multi Magazine – December/January (0)
- 17: Jailbreak Triathlon 2007 – the unsuccessful escape (0)
- 13: Ruth’s Honours Graduation (0)
- 12: Two Friends headed to Ice Marathon (0)
- 12: D4W – Specialized Mountain Bike Workshop (1)
- 10: Jailbreak Triathlon Bike Route (0)
- 09: Conrad Stoltz dot com gets blogging (0)
- 09: Jonaskop – The Big Ascent (4)
- 06: Trainingpeaks.com – my weblog training site (0)
- 05: Starting out triathlon training – some basic thoughts (2)
- 04: Mountain Bike Time Trial up Jonas Kop (0)
- 02: Mountain Biking from Arabella Golf Estate (0)
- November 2007 (24)
- 30: Puma Concept Store – V&A Waterfront (0)
- 30: Xterra South Africa Party Photo’s (0)
- 29: Amazing Grace Movie Review (0)
- 26: Video Clip: Wildlands Bonita Midmar Multisport Festival (0)
- 26: Race Report: Midmar Multisport Festival (0)
- 26: Video Clip: Xterra South Africa Party (0)
- 24: Xterra South Africa Party (0)
- 21: Video Clip: Duesouth Xterra presented by Nissan: Buffelspoort Dam (0)
- 21: Jonine Nel – “The Last Stroke” (1)
- 19: Powerade Triple Challenge 2007 Video Clip (0)
- 18: Winning Xterra Buffelspoort – The Race Report (3)
- 18: Bits and Pieces from the week (1)
- 18: Puma Training Kit Manual (0)
- 14: Xterra Buffelspoort (2)
- 13: Team Jeep Weekend at Oribi Gorge (0)
- 12: EA Sports night in Joburg (0)
- 12: Triple Challenge News Clips (1)
- 07: Jeep Apparel 2007 Summer Range ad’s (0)
- 07: Triple Challenge Photo’s (2)
- 04: Looking back on the Triple Challenge Weekend (0)
- 03: Powerade Triple Challenge Reloaded (4)
- 02: The night before the Triple Challenge (1)
- 01: Cape Times – Sport in Short (0)
- 01: The Mail – Totalsports Sun City Build-up Media Release (0)
- October 2007 (31)
- 31: Contrast Bath’s (3)
- 31: Sun City Race Report (0)
- 31: Totalsports Challenge Moments (0)
- 30: Xterra World Triathlon Championships Race Report (1)
- 29: Totalsports Challenge Sun City 2007 by Video Clips (0)
- 27: Winning the Totalsports Challenge Sun City 2007 (6)
- 24: Branding some race material (1)
- 24: More Sun City Media for Totalsports Challenge (0)
- 23: Stoltz’s Training Day – Discovery Magazine South Africa (0)
- 23: Stellenbosch Gazette on Totalsports Challenge Sun City (0)
- 22: Conrad Stoltz marches to World Xterra Champs in Maui (0)
- 22: Jeep Msinsi Series Wrap Up and Triple Challenge Build (0)
- 21: Die Wynhuis Springbok World Cup Celebrations (0)
- 21: Celebrating Mari Rabie (0)
- 19: Ultimate Sports Nutrition Reload (0)
- 18: Late birthday and early Christmas – Sony PSP (1)
- 18: Sun set over Stellenbosch (0)
- 17: Jailbreak Triathlon Cycle Route – Rawsonville (0)
- 16: Mountain Biking in Jonkershoek Reserve (0)
- 15: Athlete body alignment exercise demonstration (0)
- 13: Jon Ivins Photography – Jeep Msinsi Final Albert Falls (0)
- 12: Puma Complete Eutopia Pre Release Edition Trial (0)
- 11: Vroue Keur Magazine – Totalsports Challenge Sun City 07 Promotional (0)
- 09: Powerade Triple Challenge (0)
- 07: Ian Don Wauchope wins Jeep Msinsi Final and Series (0)
- 06: Jeep Msinsi Multisport Series Final – Albert Falls (0)
- 03: Totalsports Challenge Sun City 2007 (0)
- 02: Super Hero (4)
- 02: Ultimate Sports Nutrition – 1st Ad (2)
- 02: Rapport News Paper Article – 30 September 2007 (0)
- 01: Hansa Powerade Fish River Canoe Marathon 2007 (0)
- September 2007 (23)
- 27: Cradock – Fish River Tripping (0)
- 27: Photo’s from Plet (0)
- 25: Multisport Clips (2)
- 23: Karoo to Coast with a difference (2)
- 22: Robberg Express Multisport Race (2)
- 22: Ultimate Sports Nutrition Photo’s (0)
- 22: Puma Sailing Range – Volvo Ocean Race (1)
- 22: Tanzanite Cap Classic (0)
- 22: Radio Silence (0)
- 18: Summer (0)
- 17: Chapman’s Peak Ride, Oval Racing and Ajax Cape Town (1)
- 15: Jeep Apparel Summer Range Shots (3)
- 15: USN Photoshoot (1)
- 13: Research & Development = Specialized Bikes (1)
- 12: Specialized Launch (2)
- 10: Powerade Triple Challenge (0)
- 10: New Multisport Kit (1)
- 09: Puma Box – Province vs Sharks (0)
- 07: WineX (0)
- 05: Jeep Msinsi Final (1)
- 03: A week in review (0)
- 01: Powerade Triple Challenge (0)
- 01: Jeep Apparel summer range (0)
- August 2007 (20)
- 29: Milestones (0)
- 27: Breede 07 (0)
- 24: A winters day on the farm (1)
- 23: Puma Favourites (1)
- 22: Five Flies (1)
- 21: Elizabeth Arden (1)
- 19: Long ride over Franschhoek Pass (2)
- 18: Paul Roos vs Grey 2007 (0)
- 17: Paul Roos – Big Brag 2007 (0)
- 14: Little Children – Movie Review (0)
- 13: Conrad Stoltz (1)
- 12: Wrist in detail (2)
- 11: Neither here nor there (0)
- 08: If – By Rudyard Kipling (1)
- 07: Figure’s enthusiasts (1)
- 05: Langebaan for the weekend (0)
- 03: Rory Eliot and The Reason gig (0)
- 02: Technorati (0)
- 02: My Left Scaphoid (1)
- 01: Breede in flood (0)
- July 2007 (4)
- 29: Under Construction (1)
- 20: Winter Blues (0)
- 13: Crazy Times. The Gamble of Sport (0)
- 05: Celebrations (0)
- June 2007 (4)
- 17: Dusk on the US (0)
- 10: Xterra South East Championships, Pelham Alabama, Crash – DNF (1)
- 09: Truckee Training – Too good (0)
- 02: The Funnies: a week with Stoltz in Reno (0)
- May 2007 (2)
- 20: Xterra West Championships – Temecula, USA (0)
- 20: All American Dream (0)
- April 2007 (1)
- 11: Two Mellow Weeks (0)
- March 2007 (7)
- 24: The view from above (0)
- 21: Misverstand K2 (0)
- 18: Quantum Sprint Adventure Series #3 (0)
- 17: Hermanus Stanford (0)
- 16: Media Shoot (0)
- 10: The year ahead (0)
- 05: Bump and Grind (0)
- February 2007 (6)
- 18: Spectator (0)
- 14: Sydney (0)
- 13: Prize giving, Judkins and Warner’s Pub (0)
- 12: Speight’s Coast to Coast Longest Day World Champs (0)
- 12: Prize giving, Judkins and Warner’s Pub (0)
- 08: Last minute Russian Roulette (0)
- January 2007 (10)
- 30: South Island West Coast (0)
- 29: Blythen as guide (0)
- 28: Aftermath (0)
- 27: Run and paddle (0)
- 26: Trip to Christchurch (0)
- 19: Feel’s like home (0)
- 15: Fragile (0)
- 08: Two Roads Diverged In A Yellow Wood (0)
- 07: Totalsports success (0)
- 05: Celebrations (0)
