A proper flogging

Thursday, April 30th, 2009

I cracked into a thousand little fragments of ambition, expectation, disappointment, pain, and so forth yesterday morning during a bailed swim attempt with the Truckee Masters after waking with headspace as thick as Beijing pollution and balance as wobbly as Gary and I on Saturday’s log riding (I’ll get it on video next time). Stumbling [...]

News | 1 Comment »

HiLo Training

Saturday, August 30th, 2008

 I’ve done two nights in the Hypoxico tent, connected to the Higher Peak Mountain Air Generatorand, and will therefore be exposed to altitude adaptation for 5 weeks before Xterra USA Finals on the 5th of October. Two studies “copy-and-pasted” below show 3-4 weeks as sufficient, although longer wouldnt have hurt, so trusting my system to [...]

News, Oxygen Tent, Xterra USA Series Final | No Comments »