Some bits and pieces from the past few days. No significant reporting to be done. Getting through the work. Got to see my middle sister which was a treat on New Years Eve. Heard a class Oz athlete will be out next weekend (so went for a paddle…). And decided as a resolution, I need [...]

Been a bit on the low side since the 6h30 effort at the Totalsports Challenge last weekend. Seems I went hard enough after all. Always incredible to me how we are made up of the physical, mental, emotional and spiritual. My emotions often tell a great deal about where the body is at. Been struggling [...]

I have this friend who over the past three years has done a lot my training with me, as well as being a partner in crime through much mucking about and procrastinating. We have a semi unwritten code, and understanding of sorts, most of which revolves around ‘looking the part’. Which in turn is probably [...]