Enduren

Friday, November 27th, 2009

Latest excellence in my drinks bottle - without preservatives, colourants or flavourants. Enduren I believe to be the cleanest premier South African sports drink, and stoked to have them on board as part of mySupport.

(Post ride at Greengate goodness)

Greengate Deli and Eatery News

Tuesday, September 1st, 2009

Ten days of no training makes for hours of inward sulking that leaves little energy to project anything outward blogwise, let alone something positive and worthy of comment. Moments of smile are hard to think of but today’s lunch at Greengate sure was, and reminds me of Greengate News needing posting. Change, winds of change [...]

It’s not all romance

Monday, August 3rd, 2009

What a first week back in the Bosch. Loving being home more than I can recall on return from previous trips - Its the fine detail; the small attributes of friends and family and places that seem to make that subtle difference. Has been a whirlwind week though, and not touching ground much, but in [...]

The best lunch in Stellenbosch

Thursday, March 5th, 2009

Two weeks of a daily fix at Greengate over lunch, and I am feeling a rejuvenation of sorts. That said, I have been resting plenty with a niggling hip, shoulder and a command to keep my head still, which usually does the metamorphoses from zombie to jack in a box quite well. But what has [...]

Clare’s version of Lunch at Greengate

Sunday, February 22nd, 2009

In needing some visuals to work with, my sister Clare joined me to lunch, and did stunningly well to capture some of the subtleties that are Greengate. Thanks Clare.
Created with Admarket’s flickrSLiDR.

Greengate Deli and Eatery

Friday, February 20th, 2009

I’ve started an initiative DGHugo.com/inStellenbosch - and announce with total excitement and plenty local pride that I’ve started an association with Greengate Deli and Eatery. Greengate is a unique, in Stellenbosch only, cozi little deli serving a fresh and completely healthy daily buffet. I’d gladly have you join for a lunch… I’ll be @ [...]