Latest excellence in my drinks bottle - without preservatives, colourants or flavourants. Enduren I believe to be the cleanest premier South African sports drink, and stoked to have them on board as part of mySupport.

(Post ride at Greengate goodness)

Ten days of no training makes for hours of inward sulking that leaves little energy to project anything outward blogwise, let alone something positive and worthy of comment. Moments of smile are hard to think of but today’s lunch at Greengate sure was, and reminds me of Greengate News needing posting. Change, winds of change [...]

What a first week back in the Bosch. Loving being home more than I can recall on return from previous trips - Its the fine detail; the small attributes of friends and family and places that seem to make that subtle difference. Has been a whirlwind week though, and not touching ground much, but in [...]

Two weeks of a daily fix at Greengate over lunch, and I am feeling a rejuvenation of sorts. That said, I have been resting plenty with a niggling hip, shoulder and a command to keep my head still, which usually does the metamorphoses from zombie to jack in a box quite well. But what has [...]

In needing some visuals to work with, my sister Clare joined me to lunch, and did stunningly well to capture some of the subtleties that are Greengate. Thanks Clare.
Created with Admarket’s flickrSLiDR.

I’ve started an initiative DGHugo.com/inStellenbosch - and announce with total excitement and plenty local pride that I’ve started an association with Greengate Deli and Eatery. Greengate is a unique, in Stellenbosch only, cozi little deli serving a fresh and completely healthy daily buffet. I’d gladly have you join for a lunch… I’ll be @ [...]