Triple Challenge 2009, Natal, RSA
1st - 5:17:52
20km Trail Run, 52km Mtb, 20km Paddle

Feels like the end of my base phase is spot on, eager to get cracking on some longer quality and HR and body showing signs of great endurance built over a sustained and consistent block of longer slower the past 6 weeks. Incredible how the body adapts.

(Running on the Bergpad above Coetzenburg)

As mentioned I decided to do a shoot for my sponsors so as to create an opportunity for them to use in print media, as well as for my personal needs as well. Jacques Marais (home) did me a favour a joined me for a morning in and around Stellenbosch. Although I’m yet to see all, and see anything in proper [...]