The race was both the first for the new chapter and the last for the 09 calender year. Really wanted to do just that, start and end off positively. Placed more emphasis on run leg, a 20km trail run, and was elated at my feel on the climbs, descents, and minimal flats. My leg turnover [...]

This is the event I did last Sunday in Natal - where I added a few kilometers to the bike loop… Was a stunning day out though, and nice to be amongst the local crowd again. Good clip.

Been a great week back in thin Sierra Nevada air - settling training and bio-rhythms after 10days on the Midwest trail. It will take most of the 10days here to adapt to the lessened oxygen effect before heading North to Idaho next Thursday. More exciting back home was the finalizing of a new dreamGiver in [...]

This a clip by Go Boy Productions of the second leg of the 2008 Jeep Msinsi Multisport Series at Shongweni Reserve last weekend. It was a 5km trail run, 20km mountain bike, and a 5km paddle.