Tag Archives: Nutrition

Snowing and getting going

My father made me promise him, that once I’ve tried everything else, I need to test his approach to sports nutrition: “Eat as much as you can, of whatever you can, whenever you can”.

thisweekintriathlon interview

Have a read: My interview with Jeff is on the page, just scroll down… Big thanks Jeff. Will see you in Truckee. (During one of today’s snacks – discovered dried pomegranate arils – so delicious. Ever had?)

The best lunch in Stellenbosch

Two weeks of a daily fix at Greengate over lunch, and I am feeling a rejuvenation of sorts. That said, I have been resting plenty with a niggling hip, shoulder and a command to keep my head still, which usually … Continue reading →