We have two girls on board now - Lisa Norden and Lesley Paterson - so cheers to 2010 and beyond for Triathlon Team. This clip is hilarious, real artsy, and somehow unifies us beyond the common thread of triathlon. If I dont hit the sack in the moment, Irish team mate Gavin Noble will be [...]

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Two of my team mates were out between the lava and brute heat this past weekend, at the crown jewel of triathlon, the Kona Ironman World Championship spectacle - the origin of the sport. Its somehow like the holy grail of triathlon and I share in their passion for the event, dreaming some day of [...]

Gavin is one of the hardest workers I’ve seen train in Stellenbosch and I have been following his  steady climb of the ITU ladder with interest, one from what I’d seen in Bosch, and two, as a triathlonteam partner. Congrats mate. Was great to see.

I am halfway dead, regretting my swine flu joking back in [...]

Hoping you’ve noticed the new team footer and linked across to the new url: triathlonteam.org - the new home of our online synnergy.
Big up to Nikola Tosic for his vision and direction, to me personally, as well as the team as a unit. I have mentioned before that its all an exciting experiment of sorts, [...]

Katchafire (NZ reggae) doing a cover of Redemption Song on the MacBook as I start gearing for Sunday evening TLC at a local massage therapist after a great week of training out on the trails.
So will have to finish up this post when back,
but then I’ve been fading to the covers early lately, but this [...]