A few images from last weekend, thanks to Heinrich Ungerer from AALS.

My weekend plans:

Should be great fun: The future of multisport I reckon. Nature, health, family, good eating, great brands, fitness, awareness…
Catching up with Garmin and Tropitone at the event. Their support is my support is the WWW support.
Late, traffic, dinner and briefing 1h40 drive away. Even for my Kelfords Fiesta… Enjoy your weekend.

The race was both the first for the new chapter and the last for the 09 calender year. Really wanted to do just that, start and end off positively. Placed more emphasis on run leg, a 20km trail run, and was elated at my feel on the climbs, descents, and minimal flats. My leg turnover [...]

Was semi orderly and timely today - getting to the airport with more than 10min to spare to closing. A margin that is more familiar on the other side of closing. Thankfully so, as the new airport terminal caught me off guard. Further walk, but through a world class facility. A proudly South African moment. [...]

A stranger mailed these through a moment ago. Many thanks Johannes. They will make for fond memories some day…

Flying solo on Day2, somewhere on the rolling false flats.

Morning. Hope you’re started out better then mine with the linger of an exquisite Chardonay Pinot Noir last night at some live Blues by Gerald Clark and his band at the local Lebanese spot in town. I had one glass of sophistication, five water after, and could still feel back of my skull this morning. [...]

of this pretty random photo set…
Created with Admarket’s flickrSLiDR.
But best dont ask for explanations on them all…

Yeah yeah. Grand weekend in simplest of forms - time away with some friends 2.5hours Karoo bound from Stellenbosch, otherside Ceres towards Calvinia, nestled between bright spring flowers and timeless rocks and an overwhelming void of electricity and Vodacom. Priceless silence and peaceful soul time with much laughter to boot.

Been a great week back in thin Sierra Nevada air - settling training and bio-rhythms after 10days on the Midwest trail. It will take most of the 10days here to adapt to the lessened oxygen effect before heading North to Idaho next Thursday. More exciting back home was the finalizing of a new dreamGiver in [...]